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Shiloh Farms
140
kcal Energy
79.7%
% from carbs
17.1%
% from protein
3.2%
% from fats
In 40 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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kcal
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160
kcal
Serving Size: 45 g
169.1
kcal
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kcal
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kcal
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170
kcal
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140
kcal
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180
kcal
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160
kcal
Serving Size: 12 tbsp
55
kcal
Serving Size: 16 cup dry
30
kcal
A typical serving 0.5 cup of Spelt Flakes (40 grams) contains approximately 140 calories. You can check the exact calorie content by logging Spelt Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Spelt Flakes depends on the ingredients and preparation method. On average, one serving 0.5 cup (40 grams) of Spelt Flakes contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Spelt Flakes depends on the ingredients exists in it. On average, 0.5 cup of Spelt Flakes (about 40 grams) contains approximately 6 grams of protein.
The protein content in Spelt Flakes depends on the ingredients exists in it. On average, 0.5 cup of Spelt Flakes (about 40 grams) contains approximately 6 grams of protein.
On average, 0.5 cup (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 cup (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 cup (about 40 grams) contains about 28 grams of carbohydrates.
Spelt Flakes contains approximately 4 grams of fiber in 0.5 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spelt Flakes contains approximately 4 grams of fiber in 0.5 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spelt Flakes contains approximately 4 grams of fiber in 0.5 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spelt Flakes contains approximately 4 grams of fiber in 0.5 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spelt Flakes contains approximately 4 grams of fiber in 0.5 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spelt Flakes contains approximately 4 grams of fiber in 0.5 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spelt Flakes contains approximately 4 grams of fiber in 0.5 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spelt Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Spelt Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spelt Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Spelt Flakes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Spelt Flakes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Spelt Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Spelt Flakes data can be accessed offline in the Nutribit app anytime anywhere!