Flakes, Organic, Spelt
Arrowhead Mills
13.93
% from protein81.59
% from carbs81.59
% from fatNutrition Facts
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Flakes, Organic, Spelt Nutrients FAQs
Nutrients
- Flakes, Organic, Spelt has 17mg of Calcium.
- Flakes, Organic, Spelt has 170mg of Sodium, Na.
- Flakes, Organic, Spelt has 252mg of Potassium, K.
- Flakes, Organic, Spelt has 2mg of Iron.
What is the calorie content of Flakes, Organic, Spelt?
A typical serving 1.33 cup (59 grams) of Flakes, Organic, Spelt contains approximately 190 calories.
You can check the exact calorie content by logging Flakes, Organic, Spelt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flakes, Organic, Spelt have?
The amount of fat in Flakes, Organic, Spelt depends on the ingredients and preparation method. On average, one serving 1.33 cup (59 grams) of Flakes, Organic, Spelt contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flakes, Organic, Spelt have?
The protein content in Flakes, Organic, Spelt depends on the ingredients exists in it. On average, 1.33 cup (59 grams) of Flakes, Organic, Spelt contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Flakes, Organic, Spelt, Download Nutribit app for healthier you!
How much sugar does a Flakes, Organic, Spelt have?
On average, 1.33 cup (59 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flakes, Organic, Spelt.
How Much carbohydrates (carbs) is in Flakes, Organic, Spelt?
The amount of carbohydrates (carbs) in Flakes, Organic, Spelt depends on its serving size and preparation. On average, 1.33 cup (59 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flakes, Organic, Spelt.
How Much Fiber is in Flakes, Organic, Spelt?
Flakes, Organic, Spelt contains approximately 5 grams of fiber in 1.33 cup (59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flakes, Organic, Spelt for healthier you!
What vitamins and minerals are in a Flakes, Organic, Spelt?
Flakes, Organic, Spelt contains following minerals:
General
Does Flakes, Organic, Spelt contain caffeine?
Flakes, Organic, Spelt does not contain any caffeine.
Does Flakes, Organic, Spelt contain alcohol?
Flakes, Organic, Spelt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flakes, Organic, Spelt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flakes, Organic, Spelt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flakes, Organic, Spelt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flakes, Organic, Spelt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flakes, Organic, Spelt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flakes, Organic, Spelt for free?
Yes! Since Flakes, Organic, Spelt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flakes, Organic, Spelt with water tracking feature?
Nutribit automatically calculates the water content of Flakes, Organic, Spelt and adds it to your daily hydration log. Simply log Flakes, Organic, Spelt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flakes, Organic, Spelt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flakes, Organic, Spelt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flakes, Organic, Spelt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flakes, Organic, Spelt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flakes, Organic, Spelt
Fiber in Flakes, Organic, Spelt supports digestion.
Fiber in Flakes, Organic, Spelt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flakes, Organic, Spelt supports heart health.
Soluble fiber in Flakes, Organic, Spelt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flakes, Organic, Spelt aids in weight management.
Fiber-rich foods in Flakes, Organic, Spelt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flakes, Organic, Spelt regulates blood sugar.
Fiber in Flakes, Organic, Spelt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flakes, Organic, Spelt promotes gut health.
Fiber in Flakes, Organic, Spelt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flakes, Organic, Spelt lowers the risk of colon cancer.
A high-fiber diet from Flakes, Organic, Spelt is linked to a reduced risk of colon cancer.
Fiber in Flakes, Organic, Spelt improves skin health.
Fiber in Flakes, Organic, Spelt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flakes, Organic, Spelt helps lower blood pressure.
Adequate fiber in Flakes, Organic, Spelt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flakes, Organic, Spelt boosts immune function.
Fiber in Flakes, Organic, Spelt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flakes, Organic, Spelt reduces the risk of type 2 diabetes.
Fiber in Flakes, Organic, Spelt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1.33 cup Flakes, Organic, Spelt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.