Flakes, Organic, Spelt

Arrowhead Mills

Total Energy

190

kcal

81.59

% from carbs

13.93

% from protein

4.48

% from fats

In 59 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

170mg

7.4%

Potassium, K

252mg

5.4%

Total Carbohydrates

41g

14.9%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

7g

14%

Calcium, Ca

17mg

Iron, Fe

2mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flakes, Organic, Spelt

A typical serving 1.33 cup of Flakes, Organic, Spelt (59 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flakes, Organic, Spelt depends on the ingredients and preparation method. On average, one serving 1.33 cup (59 grams) of Flakes, Organic, Spelt contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flakes, Organic, Spelt depends on the ingredients exists in it. On average, 1.33 cup of Flakes, Organic, Spelt (about 59 grams) contains approximately 7 grams of protein.

On average, 1.33 cup (about 59 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.33 cup (about 59 grams) contains about 41 grams of carbohydrates.

Flakes, Organic, Spelt contains approximately 5 grams of fiber in 1.33 cup (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1.33 cup Flakes, Organic, Spelt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.