Muesli, Hot or Cold Cereal, Fruit & Seed, European Style

Bob's Red Mill

Total Energy

130

kcal

63.88

% from carbs

12.17

% from protein

23.95

% from fats

In 32 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Potassium, K

158mg

3.4%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muesli, Hot or Cold Cereal, Fruit & Seed, European Style

A typical serving 0.25 cup of Muesli, Hot or Cold Cereal, Fruit & Seed, European Style (32 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muesli, Hot or Cold Cereal, Fruit & Seed, European Style depends on the ingredients and preparation method. On average, one serving 0.25 cup (32 grams) of Muesli, Hot or Cold Cereal, Fruit & Seed, European Style contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muesli, Hot or Cold Cereal, Fruit & Seed, European Style depends on the ingredients exists in it. On average, 0.25 cup of Muesli, Hot or Cold Cereal, Fruit & Seed, European Style (about 32 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 32 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 32 grams) contains about 21 grams of carbohydrates.

Muesli, Hot or Cold Cereal, Fruit & Seed, European Style contains approximately 3 grams of fiber in 0.25 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup Muesli, Hot or Cold Cereal, Fruit & Seed, European Style

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.