European Style Hot or Cold Cereal, Muesli

Bob's Red Mill

Total Energy

240

kcal

68.7

% from carbs

10.69

% from protein

20.61

% from fats

In 60 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Sodium, Na

10mg

0.4%

Potassium, K

275mg

5.9%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about European Style Hot or Cold Cereal, Muesli

A typical serving 1 container of European Style Hot or Cold Cereal, Muesli (60 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in European Style Hot or Cold Cereal, Muesli depends on the ingredients and preparation method. On average, one serving 1 container (60 grams) of European Style Hot or Cold Cereal, Muesli contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in European Style Hot or Cold Cereal, Muesli depends on the ingredients exists in it. On average, 1 container of European Style Hot or Cold Cereal, Muesli (about 60 grams) contains approximately 7 grams of protein.

On average, 1 container (about 60 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 60 grams) contains about 45 grams of carbohydrates.

European Style Hot or Cold Cereal, Muesli contains approximately 5 grams of fiber in 1 container (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 container European Style Hot or Cold Cereal, Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.