European Style Hot or Cold Cereal, Muesli
Bob's Red Mill
10.69
% from protein68.7
% from carbs68.7
% from fatNutrition Facts
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European Style Hot or Cold Cereal, Muesli Nutrients FAQs
Nutrients
- European Style Hot or Cold Cereal, Muesli has 26mg of Calcium.
- European Style Hot or Cold Cereal, Muesli has 10mg of Sodium, Na.
- European Style Hot or Cold Cereal, Muesli has 275mg of Potassium, K.
- European Style Hot or Cold Cereal, Muesli has 1.8mg of Iron.
What is the calorie content of European Style Hot or Cold Cereal, Muesli?
A typical serving 1 container (60 grams) of European Style Hot or Cold Cereal, Muesli contains approximately 240 calories.
You can check the exact calorie content by logging European Style Hot or Cold Cereal, Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a European Style Hot or Cold Cereal, Muesli have?
The amount of fat in European Style Hot or Cold Cereal, Muesli depends on the ingredients and preparation method. On average, one serving 1 container (60 grams) of European Style Hot or Cold Cereal, Muesli contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a European Style Hot or Cold Cereal, Muesli have?
The protein content in European Style Hot or Cold Cereal, Muesli depends on the ingredients exists in it. On average, 1 container (60 grams) of European Style Hot or Cold Cereal, Muesli contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from European Style Hot or Cold Cereal, Muesli, Download Nutribit app for healthier you!
How much sugar does a European Style Hot or Cold Cereal, Muesli have?
On average, 1 container (60 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from European Style Hot or Cold Cereal, Muesli.
How Much carbohydrates (carbs) is in European Style Hot or Cold Cereal, Muesli?
The amount of carbohydrates (carbs) in European Style Hot or Cold Cereal, Muesli depends on its serving size and preparation. On average, 1 container (60 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from European Style Hot or Cold Cereal, Muesli.
How Much Fiber is in European Style Hot or Cold Cereal, Muesli?
European Style Hot or Cold Cereal, Muesli contains approximately 5 grams of fiber in 1 container (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from European Style Hot or Cold Cereal, Muesli for healthier you!
What vitamins and minerals are in a European Style Hot or Cold Cereal, Muesli?
European Style Hot or Cold Cereal, Muesli contains following minerals:
General
Does European Style Hot or Cold Cereal, Muesli contain caffeine?
European Style Hot or Cold Cereal, Muesli does not contain any caffeine.
Does European Style Hot or Cold Cereal, Muesli contain alcohol?
European Style Hot or Cold Cereal, Muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for European Style Hot or Cold Cereal, Muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for European Style Hot or Cold Cereal, Muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize European Style Hot or Cold Cereal, Muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of European Style Hot or Cold Cereal, Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of European Style Hot or Cold Cereal, Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from European Style Hot or Cold Cereal, Muesli for free?
Yes! Since European Style Hot or Cold Cereal, Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from European Style Hot or Cold Cereal, Muesli with water tracking feature?
Nutribit automatically calculates the water content of European Style Hot or Cold Cereal, Muesli and adds it to your daily hydration log. Simply log European Style Hot or Cold Cereal, Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes European Style Hot or Cold Cereal, Muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including European Style Hot or Cold Cereal, Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access European Style Hot or Cold Cereal, Muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, European Style Hot or Cold Cereal, Muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of European Style Hot or Cold Cereal, Muesli
Total Carbohydrates in European Style Hot or Cold Cereal, Muesli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from European Style Hot or Cold Cereal, Muesli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in European Style Hot or Cold Cereal, Muesli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like European Style Hot or Cold Cereal, Muesli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in European Style Hot or Cold Cereal, Muesli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in European Style Hot or Cold Cereal, Muesli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in European Style Hot or Cold Cereal, Muesli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from European Style Hot or Cold Cereal, Muesli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in European Style Hot or Cold Cereal, Muesli aids weight management by helping you feel full longer.
Fiber-rich carbs from European Style Hot or Cold Cereal, Muesli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in European Style Hot or Cold Cereal, Muesli enhances brain function and helps improve memory and focus.
Glucose from European Style Hot or Cold Cereal, Muesli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in European Style Hot or Cold Cereal, Muesli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from European Style Hot or Cold Cereal, Muesli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in European Style Hot or Cold Cereal, Muesli promotes gut health by feeding beneficial gut bacteria.
Fiber in European Style Hot or Cold Cereal, Muesli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in European Style Hot or Cold Cereal, Muesli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from European Style Hot or Cold Cereal, Muesli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in European Style Hot or Cold Cereal, Muesli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in European Style Hot or Cold Cereal, Muesli, help regulate blood pressure and reduce hypertension risk.
Fiber in European Style Hot or Cold Cereal, Muesli supports digestion.
Fiber in European Style Hot or Cold Cereal, Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in European Style Hot or Cold Cereal, Muesli supports heart health.
Soluble fiber in European Style Hot or Cold Cereal, Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in European Style Hot or Cold Cereal, Muesli aids in weight management.
Fiber-rich foods in European Style Hot or Cold Cereal, Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in European Style Hot or Cold Cereal, Muesli regulates blood sugar.
Fiber in European Style Hot or Cold Cereal, Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in European Style Hot or Cold Cereal, Muesli promotes gut health.
Fiber in European Style Hot or Cold Cereal, Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in European Style Hot or Cold Cereal, Muesli lowers the risk of colon cancer.
A high-fiber diet from European Style Hot or Cold Cereal, Muesli is linked to a reduced risk of colon cancer.
Fiber in European Style Hot or Cold Cereal, Muesli improves skin health.
Fiber in European Style Hot or Cold Cereal, Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in European Style Hot or Cold Cereal, Muesli helps lower blood pressure.
Adequate fiber in European Style Hot or Cold Cereal, Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in European Style Hot or Cold Cereal, Muesli boosts immune function.
Fiber in European Style Hot or Cold Cereal, Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in European Style Hot or Cold Cereal, Muesli reduces the risk of type 2 diabetes.
Fiber in European Style Hot or Cold Cereal, Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 1 container European Style Hot or Cold Cereal, Muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.