European Style Muesli Hot or Cold Cereal

Bob's Red Mill

10.04

% from protein

63.6

% from carbs

63.6

% from fat
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Nutrition Facts

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Serving size
In 116 g(116g)
Amount per serving
Calories
480
% Daily value*

Total Fat 14 g
21.5%

Saturated 4 g
20%

Potassium, K 572 mg
12.2%

Total Carbohydrates 76 g
27.6%

Fiber 12 g
42.9%

Sugars 16 g
32%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 60 mg

Iron 4 mg

Sugars, added 4 g

European Style Muesli Hot or Cold Cereal Nutrients FAQs

Nutrients

What is the calorie content of European Style Muesli Hot or Cold Cereal?

A typical serving 0.25 cup (29 grams) of European Style Muesli Hot or Cold Cereal contains approximately 120 calories.

You can check the exact calorie content by logging European Style Muesli Hot or Cold Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a European Style Muesli Hot or Cold Cereal have?

The amount of fat in European Style Muesli Hot or Cold Cereal depends on the ingredients and preparation method. On average, one serving 0.25 cup (29 grams) of European Style Muesli Hot or Cold Cereal contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a European Style Muesli Hot or Cold Cereal have?

The protein content in European Style Muesli Hot or Cold Cereal depends on the ingredients exists in it. On average, 0.25 cup (29 grams) of European Style Muesli Hot or Cold Cereal contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from European Style Muesli Hot or Cold Cereal, Download Nutribit app for healthier you!

How much sugar does a European Style Muesli Hot or Cold Cereal have?

On average, 0.25 cup (29 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from European Style Muesli Hot or Cold Cereal.

How Much carbohydrates (carbs) is in European Style Muesli Hot or Cold Cereal?

The amount of carbohydrates (carbs) in European Style Muesli Hot or Cold Cereal depends on its serving size and preparation. On average, 0.25 cup (29 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from European Style Muesli Hot or Cold Cereal.

How Much Fiber is in European Style Muesli Hot or Cold Cereal?

European Style Muesli Hot or Cold Cereal contains approximately 3 grams of fiber in 0.25 cup (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from European Style Muesli Hot or Cold Cereal for healthier you!

What vitamins and minerals are in a European Style Muesli Hot or Cold Cereal?

European Style Muesli Hot or Cold Cereal contains following minerals:

  • European Style Muesli Hot or Cold Cereal has 15mg of Calcium.
  • European Style Muesli Hot or Cold Cereal has 143mg of Potassium, K.
  • European Style Muesli Hot or Cold Cereal has 1mg of Iron.

General

Does European Style Muesli Hot or Cold Cereal contain caffeine?

European Style Muesli Hot or Cold Cereal does not contain any caffeine.

Does European Style Muesli Hot or Cold Cereal contain alcohol?

European Style Muesli Hot or Cold Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for European Style Muesli Hot or Cold Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for European Style Muesli Hot or Cold Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize European Style Muesli Hot or Cold Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of European Style Muesli Hot or Cold Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of European Style Muesli Hot or Cold Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from European Style Muesli Hot or Cold Cereal for free?

Yes! Since European Style Muesli Hot or Cold Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from European Style Muesli Hot or Cold Cereal with water tracking feature?

Nutribit automatically calculates the water content of European Style Muesli Hot or Cold Cereal and adds it to your daily hydration log. Simply log European Style Muesli Hot or Cold Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes European Style Muesli Hot or Cold Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including European Style Muesli Hot or Cold Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access European Style Muesli Hot or Cold Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, European Style Muesli Hot or Cold Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of European Style Muesli Hot or Cold Cereal

How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup European Style Muesli Hot or Cold Cereal

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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