Muesli, Cocoa & Coconut

Seven Sundays

Total Energy

210

kcal

66.99

% from carbs

11.48

% from protein

21.53

% from fats

In 57 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muesli, Cocoa & Coconut

A typical serving 0.5 cup of Muesli, Cocoa & Coconut (57 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muesli, Cocoa & Coconut depends on the ingredients and preparation method. On average, one serving 0.5 cup (57 grams) of Muesli, Cocoa & Coconut contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muesli, Cocoa & Coconut depends on the ingredients exists in it. On average, 0.5 cup of Muesli, Cocoa & Coconut (about 57 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 57 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 57 grams) contains about 35 grams of carbohydrates.

Muesli, Cocoa & Coconut contains approximately 5 grams of fiber in 0.5 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Muesli, Cocoa & Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.