Mega Muffin, Banana

Hostess

Total Energy

530

kcal

52.17

% from carbs

5.29

% from protein

42.53

% from fats

In 156 g

% daily value

Total Fat

25g

38.5%

Saturated

3g

15%

Cholesterol

110mg

36.7%

Sodium, Na

400mg

17.4%

Potassium, K

188mg

4%

Total Carbohydrates

69g

25.1%

Sugars

37g

74%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Sugars, added

32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mega Muffin, Banana

A typical serving 1 muffin of Mega Muffin, Banana (156 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mega Muffin, Banana depends on the ingredients and preparation method. On average, one serving 1 muffin (156 grams) of Mega Muffin, Banana contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mega Muffin, Banana depends on the ingredients exists in it. On average, 1 muffin of Mega Muffin, Banana (about 156 grams) contains approximately 7 grams of protein.

On average, 1 muffin (about 156 grams) contains about 37 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 156 grams) contains about 69 grams of carbohydrates.

Mega Muffin, Banana contains approximately 0 grams of fiber in 1 muffin (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 muffin Mega Muffin, Banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.