Red, White & Blue Sponge Cake
Hostess Twinkies
3.17
% from protein68.25
% from carbs68.25
% from fatNutrition Facts
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Red, White & Blue Sponge Cake Nutrients FAQs
Nutrients
- Red, White & Blue Sponge Cake has 26mg of Calcium.
- Red, White & Blue Sponge Cake has 320mg of Sodium, Na.
- Red, White & Blue Sponge Cake has 0.72mg of Iron.
What is the calorie content of Red, White & Blue Sponge Cake?
A typical serving 2 cakes (77 grams) of Red, White & Blue Sponge Cake contains approximately 270 calories.
You can check the exact calorie content by logging Red, White & Blue Sponge Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red, White & Blue Sponge Cake have?
The amount of fat in Red, White & Blue Sponge Cake depends on the ingredients and preparation method. On average, one serving 2 cakes (77 grams) of Red, White & Blue Sponge Cake contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red, White & Blue Sponge Cake have?
The protein content in Red, White & Blue Sponge Cake depends on the ingredients exists in it. On average, 2 cakes (77 grams) of Red, White & Blue Sponge Cake contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Red, White & Blue Sponge Cake, Download Nutribit app for healthier you!
How much sugar does a Red, White & Blue Sponge Cake have?
On average, 2 cakes (77 grams) contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red, White & Blue Sponge Cake.
How Much carbohydrates (carbs) is in Red, White & Blue Sponge Cake?
The amount of carbohydrates (carbs) in Red, White & Blue Sponge Cake depends on its serving size and preparation. On average, 2 cakes (77 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red, White & Blue Sponge Cake.
How Much Fiber is in Red, White & Blue Sponge Cake?
Red, White & Blue Sponge Cake contains approximately 0 grams of fiber in 2 cakes (77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red, White & Blue Sponge Cake for healthier you!
What vitamins and minerals are in a Red, White & Blue Sponge Cake?
Red, White & Blue Sponge Cake contains following minerals:
General
Does Red, White & Blue Sponge Cake contain caffeine?
Red, White & Blue Sponge Cake does not contain any caffeine.
Does Red, White & Blue Sponge Cake contain alcohol?
Red, White & Blue Sponge Cake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red, White & Blue Sponge Cake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red, White & Blue Sponge Cake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red, White & Blue Sponge Cake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red, White & Blue Sponge Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red, White & Blue Sponge Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red, White & Blue Sponge Cake for free?
Yes! Since Red, White & Blue Sponge Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red, White & Blue Sponge Cake with water tracking feature?
Nutribit automatically calculates the water content of Red, White & Blue Sponge Cake and adds it to your daily hydration log. Simply log Red, White & Blue Sponge Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red, White & Blue Sponge Cake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red, White & Blue Sponge Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red, White & Blue Sponge Cake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red, White & Blue Sponge Cake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red, White & Blue Sponge Cake
Total Carbohydrates in Red, White & Blue Sponge Cake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Red, White & Blue Sponge Cake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Red, White & Blue Sponge Cake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Red, White & Blue Sponge Cake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Red, White & Blue Sponge Cake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Red, White & Blue Sponge Cake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Red, White & Blue Sponge Cake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Red, White & Blue Sponge Cake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Red, White & Blue Sponge Cake aids weight management by helping you feel full longer.
Fiber-rich carbs from Red, White & Blue Sponge Cake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Red, White & Blue Sponge Cake enhances brain function and helps improve memory and focus.
Glucose from Red, White & Blue Sponge Cake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Red, White & Blue Sponge Cake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Red, White & Blue Sponge Cake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Red, White & Blue Sponge Cake promotes gut health by feeding beneficial gut bacteria.
Fiber in Red, White & Blue Sponge Cake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Red, White & Blue Sponge Cake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Red, White & Blue Sponge Cake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Red, White & Blue Sponge Cake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Red, White & Blue Sponge Cake, help regulate blood pressure and reduce hypertension risk.
How to burn 270 calories?
The amount of exercise required to burn off 2 cakes Red, White & Blue Sponge Cake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.