Red, White & Blue Sponge Cake

Hostess Twinkies

Total Energy

270

kcal

68.25

% from carbs

3.17

% from protein

28.57

% from fats

In 77 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Cholesterol

30mg

10%

Sodium, Na

320mg

13.9%

Total Carbohydrates

43g

15.6%

Sugars

29g

58%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red, White & Blue Sponge Cake

A typical serving 2 cakes of Red, White & Blue Sponge Cake (77 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red, White & Blue Sponge Cake depends on the ingredients and preparation method. On average, one serving 2 cakes (77 grams) of Red, White & Blue Sponge Cake contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red, White & Blue Sponge Cake depends on the ingredients exists in it. On average, 2 cakes of Red, White & Blue Sponge Cake (about 77 grams) contains approximately 2 grams of protein.

On average, 2 cakes (about 77 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cakes (about 77 grams) contains about 43 grams of carbohydrates.

Red, White & Blue Sponge Cake contains approximately 0 grams of fiber in 2 cakes (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 2 cakes Red, White & Blue Sponge Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.