Garbanzos cocidos
Common Food
Total Energy
269
kcal
% from carbs
% from protein
% from fats
In 164 g
% daily value
Total Fat
4.2g
6.5%
Saturated
0.4g
2.2%
Polyunsaturated
1.9g
Monounsaturated
1g
Sodium, Na
11.5mg
0.5%
Potassium, K
477.2mg
10.2%
Total Carbohydrates
45g
16.4%
Fiber
12.5g
44.5%
Sugars
7.9g
15.7%
Protein
14.5g
29.1%
Water
98.7g
Ash
1.5g
Energy
1125kJ
Calcium, Ca
80.4mg
Iron, Fe
4.7mg
Magnesium, Mg
78.7mg
Phosphorus, P
275.5mg
Zinc, Zn
2.5mg
Copper, Cu
0.6mg
Manganese, Mn
1.7mg
Selenium, Se
6.1UG
Vitamin A, IU
44.3IU
Vitamin A, RAE
1.6UG
Carotene, beta
26.2UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin C, total ascorbic acid
2.1mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
282.1UG
Choline, total
70.2mg
Vitamin K (phylloquinone)
6.6UG
Folate, food
282.1UG
Folate, DFE
282.1UG
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1g
Lysine
1g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.4g
Valine
0.6g
Arginine
1.4g
Histidine
0.4g
Alanine
0.6g
Aspartic acid
1.7g
Glutamic acid
2.5g
Glycine
0.6g
Proline
0.6g
Serine
0.7g
SFA 16:0
0.4g
SFA 18:0
0.1g
MUFA 18:1
0.9g
PUFA 18:2
1.8g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Garbanzos cocidos?
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How Much carbohydrates (carbs) is in Garbanzos cocidos?
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How Much Fiber is in Garbanzos cocidos?
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