Garbanzos partidos
Common Food
19.85
% from protein64.47
% from carbs64.47
% from fatNutrition Facts
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Garbanzos partidos Nutrients FAQs
Nutrients
- Vitamin A:Garbanzos partidos has 40.128 IU of Vitamin A.
- Vitamin B-6:Garbanzos partidos has 0.2116 mg of Vitamin B-6.
- Vitamin C:Garbanzos partidos has 0.1824 mg of Vitamin C.
- Garbanzos partidos has 78.432mg of Calcium.
- Garbanzos partidos has 386.688mg of Sodium, Na.
- Garbanzos partidos has 198.816mg of Potassium, K.
- Garbanzos partidos has 1.7875mg of Iron.
What is the calorie content of Garbanzos partidos?
A typical serving 1 cup, cooked (182.4 grams) of Garbanzos partidos contains approximately 252 calories.
You can check the exact calorie content by logging Garbanzos partidos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garbanzos partidos have?
The amount of fat in Garbanzos partidos depends on the ingredients and preparation method. On average, one serving 1 cup, cooked (182.4 grams) of Garbanzos partidos contains approximately 4.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garbanzos partidos have?
The protein content in Garbanzos partidos depends on the ingredients exists in it. On average, 1 cup, cooked (182.4 grams) of Garbanzos partidos contains approximately 12.84 grams of protein.
Know your exact protein requirement and how much protein you get from Garbanzos partidos, Download Nutribit app for healthier you!
How much sugar does a Garbanzos partidos have?
On average, 1 cup, cooked (182.4 grams) contains about 7.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garbanzos partidos.
How Much carbohydrates (carbs) is in Garbanzos partidos?
The amount of carbohydrates (carbs) in Garbanzos partidos depends on its serving size and preparation. On average, 1 cup, cooked (182.4 grams) contains about 41.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garbanzos partidos.
How Much Fiber is in Garbanzos partidos?
Garbanzos partidos contains approximately 11.49 grams of fiber in 1 cup, cooked (182.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garbanzos partidos for healthier you!
What vitamins and minerals are in a Garbanzos partidos?
Vitamins in Garbanzos partidos:
Garbanzos partidos contains following minerals:
General
Does Garbanzos partidos contain caffeine?
Garbanzos partidos does not contain any caffeine.
Does Garbanzos partidos contain alcohol?
Garbanzos partidos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garbanzos partidos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garbanzos partidos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garbanzos partidos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garbanzos partidos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garbanzos partidos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garbanzos partidos for free?
Yes! Since Garbanzos partidos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garbanzos partidos with water tracking feature?
Nutribit automatically calculates the water content of Garbanzos partidos and adds it to your daily hydration log. Simply log Garbanzos partidos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garbanzos partidos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garbanzos partidos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garbanzos partidos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garbanzos partidos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garbanzos partidos
Fiber and Folate in Garbanzos partidos supports heart health.
Soluble fiber in Garbanzos partidos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Garbanzos partidos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Garbanzos partidos boosts immune function.
Fiber in Garbanzos partidos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Garbanzos partidos supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Garbanzos partidos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Garbanzos partidos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Garbanzos partidos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Garbanzos partidos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Garbanzos partidos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Garbanzos partidos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Garbanzos partidos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Garbanzos partidos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Garbanzos partidos aids weight management by helping you feel full longer.
Fiber-rich carbs from Garbanzos partidos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Garbanzos partidos enhances brain function and helps improve memory and focus.
Glucose from Garbanzos partidos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Garbanzos partidos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Garbanzos partidos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Garbanzos partidos promotes gut health by feeding beneficial gut bacteria.
Fiber in Garbanzos partidos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Garbanzos partidos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Garbanzos partidos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Garbanzos partidos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Garbanzos partidos, help regulate blood pressure and reduce hypertension risk.
Protein in Garbanzos partidos supports building and repairing tissues.
Builds and repairs tissues in Garbanzos partidos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garbanzos partidos supports immune function.
Supports immune function in Garbanzos partidos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garbanzos partidos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garbanzos partidos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garbanzos partidos provides energy.
Provides energy in Garbanzos partidos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garbanzos partidos supports muscle growth and strength.
Supports muscle growth and strength in Garbanzos partidos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garbanzos partidos helps in weight management.
Helps in weight management in Garbanzos partidos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garbanzos partidos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garbanzos partidos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garbanzos partidos supports bone health.
Supports bone health in Garbanzos partidos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garbanzos partidos improves skin, hair, and nails.
Improves skin, hair, and nails in Garbanzos partidos is essential for the health and growth of hair, skin, and nails.
Protein in Garbanzos partidos regulates blood sugar levels.
Regulates blood sugar levels in Garbanzos partidos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Garbanzos partidos supports digestion.
Fiber in Garbanzos partidos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garbanzos partidos aids in weight management.
Fiber-rich foods in Garbanzos partidos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garbanzos partidos regulates blood sugar.
Fiber in Garbanzos partidos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garbanzos partidos promotes gut health.
Fiber in Garbanzos partidos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garbanzos partidos lowers the risk of colon cancer.
A high-fiber diet from Garbanzos partidos is linked to a reduced risk of colon cancer.
Fiber in Garbanzos partidos improves skin health.
Fiber in Garbanzos partidos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garbanzos partidos helps lower blood pressure.
Adequate fiber in Garbanzos partidos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garbanzos partidos reduces the risk of type 2 diabetes.
Fiber in Garbanzos partidos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Garbanzos partidos supports DNA synthesis.
Vitamin B9 in Garbanzos partidos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Garbanzos partidos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Garbanzos partidos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Garbanzos partidos helps prevent anemia.
Folate in Garbanzos partidos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Garbanzos partidos improves brain function.
Folate in Garbanzos partidos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Garbanzos partidos promotes healthy skin and hair.
Vitamin B9 in Garbanzos partidos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Garbanzos partidos regulates mood and mental health.
Folate in Garbanzos partidos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Garbanzos partidos supports digestive health.
Folate in Garbanzos partidos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Garbanzos partidos supports fluid balance.
Maintains Fluid Balance in Garbanzos partidos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garbanzos partidos supports nerve function.
Supports Nerve Function in Garbanzos partidos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garbanzos partidos helps regulate blood pressure.
Regulates Blood Pressure in Garbanzos partidos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garbanzos partidos supports muscle function.
Aids Muscle Function in Garbanzos partidos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garbanzos partidos aids nutrient absorption.
Improves Nutrient Absorption in Garbanzos partidos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garbanzos partidos helps balance pH levels.
Balances pH Levels in Garbanzos partidos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garbanzos partidos supports bone health.
Supports Bone Health in Garbanzos partidos helps retain calcium and prevent the loss of bone density over time.
Copper in Garbanzos partidos supports red blood cell formation.
Copper in Garbanzos partidos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Garbanzos partidos boosts immune function.
Copper in Garbanzos partidos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Garbanzos partidos promotes healthy bones and connective tissues.
Copper in Garbanzos partidos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Garbanzos partidos supports nervous system health.
Copper in Garbanzos partidos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Garbanzos partidos acts as an antioxidant.
Copper in Garbanzos partidos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Garbanzos partidos enhances iron absorption.
Copper in Garbanzos partidos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Garbanzos partidos maintains cardiovascular health.
Copper in Garbanzos partidos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Garbanzos partidos promotes healthy skin.
Copper in Garbanzos partidos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Garbanzos partidos supports energy production.
Copper in Garbanzos partidos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Garbanzos partidos regulates blood pressure.
Copper in Garbanzos partidos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 252 calories?
The amount of exercise required to burn off 1 cup, cooked Garbanzos partidos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.