Garbanzos tostados
Common Food
17.45
% from protein53.69
% from carbs53.69
% from fatNutrition Facts
More items Like Garbanzos tostados
Garbanzos tostados the good bean
Common Food
Tostados
Guadalupe
Garbanzos
Common Food
Corn Tostados
Casa Maya
Ravioles tostados
Common Food
Panes tostados
Common Food
Pistachos tostados
Common Food
Chickpeas, Garbanzos
Iberia
Chickpeas Garbanzos
Brown's Best
Garbanzos cocidos
Common Food
Garbanzos crudos
Common Food
Garbanzos enlatados
Common Food
Garbanzos partidos
Common Food
Garbanzos secos
Common Food
Garbanzos rostizados
Common Food
Yellow Corn Tostados
HyVee
Tostados Mini Rounds
Golden Flake
Tostados Tortilla Chips
Golden Flake
Cajús enteros tostados
Common Food
Panes tostados blancos
Common Food
Panes tostados multigrano
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Garbanzos tostados Nutrients FAQs
Nutrients
- Vitamin A:Garbanzos tostados has 17.4262 IU of Vitamin A.
- Vitamin B-6:Garbanzos tostados has 0.1392 mg of Vitamin B-6.
- Vitamin C:Garbanzos tostados has 1.0404 mg of Vitamin C.
- Garbanzos tostados has 14.8486mg of Calcium.
- Garbanzos tostados has 6.289mg of Sodium, Na.
- Garbanzos tostados has 186.7693mg of Potassium, K.
- Garbanzos tostados has 1.1341mg of Iron.
What is the calorie content of Garbanzos tostados?
A typical serving 1 oz (28.35 grams) of Garbanzos tostados contains approximately 119 calories.
You can check the exact calorie content by logging Garbanzos tostados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garbanzos tostados have?
The amount of fat in Garbanzos tostados depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Garbanzos tostados contains approximately 3.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garbanzos tostados have?
The protein content in Garbanzos tostados depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Garbanzos tostados contains approximately 5.32 grams of protein.
Know your exact protein requirement and how much protein you get from Garbanzos tostados, Download Nutribit app for healthier you!
How much sugar does a Garbanzos tostados have?
On average, 1 oz (28.35 grams) contains about 2.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garbanzos tostados.
How Much carbohydrates (carbs) is in Garbanzos tostados?
The amount of carbohydrates (carbs) in Garbanzos tostados depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 16.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garbanzos tostados.
How Much Fiber is in Garbanzos tostados?
Garbanzos tostados contains approximately 3.17 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garbanzos tostados for healthier you!
What vitamins and minerals are in a Garbanzos tostados?
Vitamins in Garbanzos tostados:
Garbanzos tostados contains following minerals:
General
Does Garbanzos tostados contain caffeine?
Garbanzos tostados does not contain any caffeine.
Does Garbanzos tostados contain alcohol?
Garbanzos tostados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garbanzos tostados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garbanzos tostados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garbanzos tostados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garbanzos tostados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garbanzos tostados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garbanzos tostados for free?
Yes! Since Garbanzos tostados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garbanzos tostados with water tracking feature?
Nutribit automatically calculates the water content of Garbanzos tostados and adds it to your daily hydration log. Simply log Garbanzos tostados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garbanzos tostados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garbanzos tostados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garbanzos tostados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garbanzos tostados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garbanzos tostados
Folate in Garbanzos tostados supports DNA synthesis.
Vitamin B9 in Garbanzos tostados is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Garbanzos tostados promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Garbanzos tostados intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Garbanzos tostados helps prevent anemia.
Folate in Garbanzos tostados helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Garbanzos tostados supports heart health.
Vitamin B9 in Garbanzos tostados helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Garbanzos tostados improves brain function.
Folate in Garbanzos tostados plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Garbanzos tostados boosts immune function.
Adequate Boosts Immune Function in Garbanzos tostados supports immune function by helping in the production of white blood cells.
Folate in Garbanzos tostados promotes healthy skin and hair.
Vitamin B9 in Garbanzos tostados aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Garbanzos tostados regulates mood and mental health.
Folate in Garbanzos tostados helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Garbanzos tostados supports digestive health.
Folate in Garbanzos tostados promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 119 calories?
The amount of exercise required to burn off 1 oz Garbanzos tostados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.