Garbanzos rostizados
Common Food
17.45
% from protein53.69
% from carbs53.69
% from fatNutrition Facts
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Garbanzos rostizados Nutrients FAQs
Nutrients
- Vitamin A:Garbanzos rostizados has 17.4262 IU of Vitamin A.
- Vitamin B-6:Garbanzos rostizados has 0.1392 mg of Vitamin B-6.
- Vitamin C:Garbanzos rostizados has 1.0404 mg of Vitamin C.
- Garbanzos rostizados has 14.8486mg of Calcium.
- Garbanzos rostizados has 6.289mg of Sodium, Na.
- Garbanzos rostizados has 186.7693mg of Potassium, K.
- Garbanzos rostizados has 1.1341mg of Iron.
What is the calorie content of Garbanzos rostizados?
A typical serving 1 oz (28.35 grams) of Garbanzos rostizados contains approximately 119 calories.
You can check the exact calorie content by logging Garbanzos rostizados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garbanzos rostizados have?
The amount of fat in Garbanzos rostizados depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Garbanzos rostizados contains approximately 3.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garbanzos rostizados have?
The protein content in Garbanzos rostizados depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Garbanzos rostizados contains approximately 5.32 grams of protein.
Know your exact protein requirement and how much protein you get from Garbanzos rostizados, Download Nutribit app for healthier you!
How much sugar does a Garbanzos rostizados have?
On average, 1 oz (28.35 grams) contains about 2.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garbanzos rostizados.
How Much carbohydrates (carbs) is in Garbanzos rostizados?
The amount of carbohydrates (carbs) in Garbanzos rostizados depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 16.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garbanzos rostizados.
How Much Fiber is in Garbanzos rostizados?
Garbanzos rostizados contains approximately 3.17 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garbanzos rostizados for healthier you!
What vitamins and minerals are in a Garbanzos rostizados?
Vitamins in Garbanzos rostizados:
Garbanzos rostizados contains following minerals:
General
Does Garbanzos rostizados contain caffeine?
Garbanzos rostizados does not contain any caffeine.
Does Garbanzos rostizados contain alcohol?
Garbanzos rostizados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garbanzos rostizados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garbanzos rostizados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garbanzos rostizados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garbanzos rostizados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garbanzos rostizados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garbanzos rostizados for free?
Yes! Since Garbanzos rostizados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garbanzos rostizados with water tracking feature?
Nutribit automatically calculates the water content of Garbanzos rostizados and adds it to your daily hydration log. Simply log Garbanzos rostizados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garbanzos rostizados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garbanzos rostizados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garbanzos rostizados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garbanzos rostizados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garbanzos rostizados
Folate in Garbanzos rostizados supports DNA synthesis.
Vitamin B9 in Garbanzos rostizados is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Garbanzos rostizados promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Garbanzos rostizados intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Garbanzos rostizados helps prevent anemia.
Folate in Garbanzos rostizados helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Garbanzos rostizados supports heart health.
Vitamin B9 in Garbanzos rostizados helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Garbanzos rostizados improves brain function.
Folate in Garbanzos rostizados plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Garbanzos rostizados boosts immune function.
Adequate Boosts Immune Function in Garbanzos rostizados supports immune function by helping in the production of white blood cells.
Folate in Garbanzos rostizados promotes healthy skin and hair.
Vitamin B9 in Garbanzos rostizados aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Garbanzos rostizados regulates mood and mental health.
Folate in Garbanzos rostizados helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Garbanzos rostizados supports digestive health.
Folate in Garbanzos rostizados promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 119 calories?
The amount of exercise required to burn off 1 oz Garbanzos rostizados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.