Chickpeas Garbanzos
Brown's Best
20.29
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Chickpeas Garbanzos Nutrients FAQs
Nutrients
- Chickpeas Garbanzos has 10mg of Calcium.
- Chickpeas Garbanzos has 10mg of Sodium, Na.
- Chickpeas Garbanzos has 350mg of Potassium, K.
- Chickpeas Garbanzos has 1.6mg of Iron.
What is the calorie content of Chickpeas Garbanzos?
A typical serving 0.25 cup (35 grams) of Chickpeas Garbanzos contains approximately 100 calories.
You can check the exact calorie content by logging Chickpeas Garbanzos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chickpeas Garbanzos have?
The amount of fat in Chickpeas Garbanzos depends on the ingredients and preparation method. On average, one serving 0.25 cup (35 grams) of Chickpeas Garbanzos contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chickpeas Garbanzos have?
The protein content in Chickpeas Garbanzos depends on the ingredients exists in it. On average, 0.25 cup (35 grams) of Chickpeas Garbanzos contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Chickpeas Garbanzos, Download Nutribit app for healthier you!
How much sugar does a Chickpeas Garbanzos have?
On average, 0.25 cup (35 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chickpeas Garbanzos.
How Much carbohydrates (carbs) is in Chickpeas Garbanzos?
The amount of carbohydrates (carbs) in Chickpeas Garbanzos depends on its serving size and preparation. On average, 0.25 cup (35 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chickpeas Garbanzos.
How Much Fiber is in Chickpeas Garbanzos?
Chickpeas Garbanzos contains approximately 8 grams of fiber in 0.25 cup (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chickpeas Garbanzos for healthier you!
What vitamins and minerals are in a Chickpeas Garbanzos?
Chickpeas Garbanzos contains following minerals:
General
Does Chickpeas Garbanzos contain caffeine?
Chickpeas Garbanzos does not contain any caffeine.
Does Chickpeas Garbanzos contain alcohol?
Chickpeas Garbanzos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chickpeas Garbanzos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickpeas Garbanzos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chickpeas Garbanzos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chickpeas Garbanzos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickpeas Garbanzos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chickpeas Garbanzos for free?
Yes! Since Chickpeas Garbanzos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chickpeas Garbanzos with water tracking feature?
Nutribit automatically calculates the water content of Chickpeas Garbanzos and adds it to your daily hydration log. Simply log Chickpeas Garbanzos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chickpeas Garbanzos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chickpeas Garbanzos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chickpeas Garbanzos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chickpeas Garbanzos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chickpeas Garbanzos
Fiber in Chickpeas Garbanzos supports digestion.
Fiber in Chickpeas Garbanzos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chickpeas Garbanzos supports heart health.
Soluble fiber in Chickpeas Garbanzos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chickpeas Garbanzos aids in weight management.
Fiber-rich foods in Chickpeas Garbanzos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chickpeas Garbanzos regulates blood sugar.
Fiber in Chickpeas Garbanzos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chickpeas Garbanzos promotes gut health.
Fiber in Chickpeas Garbanzos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chickpeas Garbanzos lowers the risk of colon cancer.
A high-fiber diet from Chickpeas Garbanzos is linked to a reduced risk of colon cancer.
Fiber in Chickpeas Garbanzos improves skin health.
Fiber in Chickpeas Garbanzos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chickpeas Garbanzos helps lower blood pressure.
Adequate fiber in Chickpeas Garbanzos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chickpeas Garbanzos boosts immune function.
Fiber in Chickpeas Garbanzos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chickpeas Garbanzos reduces the risk of type 2 diabetes.
Fiber in Chickpeas Garbanzos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 0.25 cup Chickpeas Garbanzos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.