Bola de matza
Common Food
19.61
% from protein36.13
% from carbs36.13
% from fatNutrition Facts
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Bola de matza Nutrients FAQs
Nutrients
- Vitamin A:Bola de matza has 74.472 IU of Vitamin A.
- Vitamin B-12:Bola de matza has 0.1137 UG of Vitamin B-12.
- Vitamin B-6:Bola de matza has 0.1424 mg of Vitamin B-6.
- Vitamin C:Bola de matza has 0.3678 mg of Vitamin C.
- Vitamin D:Bola de matza has 10.471 IU of Vitamin D.
- Bola de matza has 31.5107mg of Calcium.
- Bola de matza has 462.7957mg of Sodium, Na.
- Bola de matza has 219.0824mg of Potassium, K.
- Bola de matza has 0.8773mg of Iron.
What is the calorie content of Bola de matza?
A typical serving 1 taza (212 grams) of Bola de matza contains approximately 145 calories.
You can check the exact calorie content by logging Bola de matza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bola de matza have?
The amount of fat in Bola de matza depends on the ingredients and preparation method. On average, one serving 1 taza (212 grams) of Bola de matza contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bola de matza have?
The protein content in Bola de matza depends on the ingredients exists in it. On average, 1 taza (212 grams) of Bola de matza contains approximately 6.98 grams of protein.
Know your exact protein requirement and how much protein you get from Bola de matza, Download Nutribit app for healthier you!
How much sugar does a Bola de matza have?
On average, 1 taza (212 grams) contains about 2.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bola de matza.
How Much carbohydrates (carbs) is in Bola de matza?
The amount of carbohydrates (carbs) in Bola de matza depends on its serving size and preparation. On average, 1 taza (212 grams) contains about 12.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bola de matza.
How Much Fiber is in Bola de matza?
Bola de matza contains approximately 0.22 grams of fiber in 1 taza (212 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bola de matza for healthier you!
What vitamins and minerals are in a Bola de matza?
Vitamins in Bola de matza:
Bola de matza contains following minerals:
General
Does Bola de matza contain caffeine?
Bola de matza does not contain any caffeine.
Does Bola de matza contain alcohol?
Bola de matza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bola de matza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bola de matza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bola de matza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bola de matza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bola de matza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bola de matza for free?
Yes! Since Bola de matza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bola de matza with water tracking feature?
Nutribit automatically calculates the water content of Bola de matza and adds it to your daily hydration log. Simply log Bola de matza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bola de matza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bola de matza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bola de matza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bola de matza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bola de matza
Selenium in Bola de matza supports antioxidant protection.
Antioxidant Protection in Bola de matza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bola de matza supports thyroid function.
Thyroid Function in Bola de matza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bola de matza supports immune system health.
Immune System Support in Bola de matza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bola de matza supports heart health.
Heart Health in Bola de matza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bola de matza supports cancer prevention.
Cancer Prevention in Bola de matza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bola de matza supports cognitive function.
Cognitive Function in Bola de matza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bola de matza supports skin health.
Skin Health in Bola de matza helps protect the skin from UV damage and supports wound healing.
Selenium in Bola de matza supports reproductive health.
Reproductive Health in Bola de matza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bola de matza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bola de matza helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bola de matza supports fluid balance.
Maintains Fluid Balance in Bola de matza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bola de matza supports nerve function.
Supports Nerve Function in Bola de matza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bola de matza helps regulate blood pressure.
Regulates Blood Pressure in Bola de matza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bola de matza supports muscle function.
Aids Muscle Function in Bola de matza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bola de matza aids nutrient absorption.
Improves Nutrient Absorption in Bola de matza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bola de matza helps balance pH levels.
Balances pH Levels in Bola de matza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bola de matza supports bone health.
Supports Bone Health in Bola de matza helps retain calcium and prevent the loss of bone density over time.
How to burn 145 calories?
The amount of exercise required to burn off 1 taza Bola de matza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.