Medium Fava Beans
Sultan
18.67
% from protein45.33
% from carbs45.33
% from fatNutrition Facts
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Medium Fava Beans Nutrients FAQs
Nutrients
- Vitamin C:Medium Fava Beans has 1.2 mg of Vitamin C.
- Medium Fava Beans has 26mg of Calcium.
- Medium Fava Beans has 420mg of Sodium, Na.
- Medium Fava Beans has 1.08mg of Iron.
What is the calorie content of Medium Fava Beans?
A typical serving 0.5 cup (140 grams) of Medium Fava Beans contains approximately 150 calories.
You can check the exact calorie content by logging Medium Fava Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medium Fava Beans have?
The amount of fat in Medium Fava Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Medium Fava Beans contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medium Fava Beans have?
The protein content in Medium Fava Beans depends on the ingredients exists in it. On average, 0.5 cup (140 grams) of Medium Fava Beans contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Medium Fava Beans, Download Nutribit app for healthier you!
How much sugar does a Medium Fava Beans have?
On average, 0.5 cup (140 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Fava Beans.
How Much carbohydrates (carbs) is in Medium Fava Beans?
The amount of carbohydrates (carbs) in Medium Fava Beans depends on its serving size and preparation. On average, 0.5 cup (140 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medium Fava Beans.
How Much Fiber is in Medium Fava Beans?
Medium Fava Beans contains approximately 5 grams of fiber in 0.5 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Fava Beans for healthier you!
What vitamins and minerals are in a Medium Fava Beans?
Vitamins in Medium Fava Beans:
Medium Fava Beans contains following minerals:
General
Does Medium Fava Beans contain caffeine?
Medium Fava Beans does not contain any caffeine.
Does Medium Fava Beans contain alcohol?
Medium Fava Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medium Fava Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Fava Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medium Fava Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medium Fava Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Fava Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medium Fava Beans for free?
Yes! Since Medium Fava Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medium Fava Beans with water tracking feature?
Nutribit automatically calculates the water content of Medium Fava Beans and adds it to your daily hydration log. Simply log Medium Fava Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Medium Fava Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medium Fava Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medium Fava Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medium Fava Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medium Fava Beans
Fiber in Medium Fava Beans supports digestion.
Fiber in Medium Fava Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Medium Fava Beans supports heart health.
Soluble fiber in Medium Fava Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Medium Fava Beans aids in weight management.
Fiber-rich foods in Medium Fava Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Medium Fava Beans regulates blood sugar.
Fiber in Medium Fava Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Medium Fava Beans promotes gut health.
Fiber in Medium Fava Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Medium Fava Beans lowers the risk of colon cancer.
A high-fiber diet from Medium Fava Beans is linked to a reduced risk of colon cancer.
Fiber in Medium Fava Beans improves skin health.
Fiber in Medium Fava Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Medium Fava Beans helps lower blood pressure.
Adequate fiber in Medium Fava Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Medium Fava Beans boosts immune function.
Fiber in Medium Fava Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Medium Fava Beans reduces the risk of type 2 diabetes.
Fiber in Medium Fava Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Medium Fava Beans supports fluid balance.
Maintains Fluid Balance in Medium Fava Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Medium Fava Beans supports nerve function.
Supports Nerve Function in Medium Fava Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Medium Fava Beans helps regulate blood pressure.
Regulates Blood Pressure in Medium Fava Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Medium Fava Beans supports muscle function.
Aids Muscle Function in Medium Fava Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Medium Fava Beans aids nutrient absorption.
Improves Nutrient Absorption in Medium Fava Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Medium Fava Beans helps balance pH levels.
Balances pH Levels in Medium Fava Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Medium Fava Beans supports bone health.
Supports Bone Health in Medium Fava Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 0.5 cup Medium Fava Beans
Set Your Weight
4,783 steps
Average 2.3 ft stride
41 mins walk
5 km/hr or 3 mph
15 mins run
9 km/hr or 6 mph
36 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.