Cooked Fava Beans
Cortas
31.13
% from protein65.37
% from carbs65.37
% from fatNutrition Facts
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Cooked Fava Beans Nutrients FAQs
Nutrients
- Vitamin C:Cooked Fava Beans has 2.4 mg of Vitamin C.
- Cooked Fava Beans has 52mg of Calcium.
- Cooked Fava Beans has 520mg of Sodium, Na.
- Cooked Fava Beans has 2.7mg of Iron.
What is the calorie content of Cooked Fava Beans?
A typical serving 0.5 cup (125 grams) of Cooked Fava Beans contains approximately 130 calories.
You can check the exact calorie content by logging Cooked Fava Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cooked Fava Beans have?
The amount of fat in Cooked Fava Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Cooked Fava Beans contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cooked Fava Beans have?
The protein content in Cooked Fava Beans depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Cooked Fava Beans contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Cooked Fava Beans, Download Nutribit app for healthier you!
How much sugar does a Cooked Fava Beans have?
On average, 0.5 cup (125 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked Fava Beans.
How Much carbohydrates (carbs) is in Cooked Fava Beans?
The amount of carbohydrates (carbs) in Cooked Fava Beans depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cooked Fava Beans.
How Much Fiber is in Cooked Fava Beans?
Cooked Fava Beans contains approximately 6 grams of fiber in 0.5 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked Fava Beans for healthier you!
What vitamins and minerals are in a Cooked Fava Beans?
Vitamins in Cooked Fava Beans:
Cooked Fava Beans contains following minerals:
General
Does Cooked Fava Beans contain caffeine?
Cooked Fava Beans does not contain any caffeine.
Does Cooked Fava Beans contain alcohol?
Cooked Fava Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cooked Fava Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked Fava Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cooked Fava Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cooked Fava Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked Fava Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cooked Fava Beans for free?
Yes! Since Cooked Fava Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cooked Fava Beans with water tracking feature?
Nutribit automatically calculates the water content of Cooked Fava Beans and adds it to your daily hydration log. Simply log Cooked Fava Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cooked Fava Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cooked Fava Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cooked Fava Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cooked Fava Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cooked Fava Beans
Protein in Cooked Fava Beans supports building and repairing tissues.
Builds and repairs tissues in Cooked Fava Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cooked Fava Beans supports immune function.
Supports immune function in Cooked Fava Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cooked Fava Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cooked Fava Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cooked Fava Beans provides energy.
Provides energy in Cooked Fava Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cooked Fava Beans supports muscle growth and strength.
Supports muscle growth and strength in Cooked Fava Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cooked Fava Beans helps in weight management.
Helps in weight management in Cooked Fava Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cooked Fava Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cooked Fava Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cooked Fava Beans supports bone health.
Supports bone health in Cooked Fava Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cooked Fava Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Cooked Fava Beans is essential for the health and growth of hair, skin, and nails.
Protein in Cooked Fava Beans regulates blood sugar levels.
Regulates blood sugar levels in Cooked Fava Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cooked Fava Beans supports digestion.
Fiber in Cooked Fava Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cooked Fava Beans supports heart health.
Soluble fiber in Cooked Fava Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cooked Fava Beans aids in weight management.
Fiber-rich foods in Cooked Fava Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cooked Fava Beans regulates blood sugar.
Fiber in Cooked Fava Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cooked Fava Beans promotes gut health.
Fiber in Cooked Fava Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cooked Fava Beans lowers the risk of colon cancer.
A high-fiber diet from Cooked Fava Beans is linked to a reduced risk of colon cancer.
Fiber in Cooked Fava Beans improves skin health.
Fiber in Cooked Fava Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cooked Fava Beans helps lower blood pressure.
Adequate fiber in Cooked Fava Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cooked Fava Beans boosts immune function.
Fiber in Cooked Fava Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cooked Fava Beans reduces the risk of type 2 diabetes.
Fiber in Cooked Fava Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cooked Fava Beans supports fluid balance.
Maintains Fluid Balance in Cooked Fava Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cooked Fava Beans supports nerve function.
Supports Nerve Function in Cooked Fava Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cooked Fava Beans helps regulate blood pressure.
Regulates Blood Pressure in Cooked Fava Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cooked Fava Beans supports muscle function.
Aids Muscle Function in Cooked Fava Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cooked Fava Beans aids nutrient absorption.
Improves Nutrient Absorption in Cooked Fava Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cooked Fava Beans helps balance pH levels.
Balances pH Levels in Cooked Fava Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cooked Fava Beans supports bone health.
Supports Bone Health in Cooked Fava Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 0.5 cup Cooked Fava Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.