Fava Beans, Italian Shelled

Trader Joe's

26.09

% from protein

73.91

% from carbs

73.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126.9 g(127g)
Amount per serving
Calories
134.3
% Daily value*
Sodium, Na 7.5 mg
0.3%
Total Carbohydrates 25.4 g
9.2%
Fiber 7.5 g
26.7%
Sugars 3 g
6%
Protein 9 g
17.9%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 38.8 mg
Iron 1.6 mg

More items Like Fava Beans, Italian Shelled

Fava Beans, Italian Shelled Nutrients FAQs

Nutrients

What is the calorie content of Fava Beans, Italian Shelled?

A typical serving 0.67 cup (85 grams) of Fava Beans, Italian Shelled contains approximately 90 calories.

You can check the exact calorie content by logging Fava Beans, Italian Shelled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fava Beans, Italian Shelled have?

The amount of fat in Fava Beans, Italian Shelled depends on the ingredients and preparation method. On average, one serving 0.67 cup (85 grams) of Fava Beans, Italian Shelled contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fava Beans, Italian Shelled have?

The protein content in Fava Beans, Italian Shelled depends on the ingredients exists in it. On average, 0.67 cup (85 grams) of Fava Beans, Italian Shelled contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Fava Beans, Italian Shelled, Download Nutribit app for healthier you!

How much sugar does a Fava Beans, Italian Shelled have?

On average, 0.67 cup (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fava Beans, Italian Shelled.

How Much carbohydrates (carbs) is in Fava Beans, Italian Shelled?

The amount of carbohydrates (carbs) in Fava Beans, Italian Shelled depends on its serving size and preparation. On average, 0.67 cup (85 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fava Beans, Italian Shelled.

How Much Fiber is in Fava Beans, Italian Shelled?

Fava Beans, Italian Shelled contains approximately 5 grams of fiber in 0.67 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fava Beans, Italian Shelled for healthier you!

What vitamins and minerals are in a Fava Beans, Italian Shelled?

Fava Beans, Italian Shelled contains following minerals:

  • Fava Beans, Italian Shelled has 26mg of Calcium.
  • Fava Beans, Italian Shelled has 5mg of Sodium, Na.
  • Fava Beans, Italian Shelled has 1.08mg of Iron.

General

Does Fava Beans, Italian Shelled contain caffeine?

Fava Beans, Italian Shelled does not contain any caffeine.

Does Fava Beans, Italian Shelled contain alcohol?

Fava Beans, Italian Shelled does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fava Beans, Italian Shelled?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fava Beans, Italian Shelled and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fava Beans, Italian Shelled quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fava Beans, Italian Shelled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fava Beans, Italian Shelled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fava Beans, Italian Shelled for free?

Yes! Since Fava Beans, Italian Shelled contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fava Beans, Italian Shelled with water tracking feature?

Nutribit automatically calculates the water content of Fava Beans, Italian Shelled and adds it to your daily hydration log. Simply log Fava Beans, Italian Shelled in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fava Beans, Italian Shelled as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fava Beans, Italian Shelled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fava Beans, Italian Shelled nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fava Beans, Italian Shelled data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fava Beans, Italian Shelled

Fiber in Fava Beans, Italian Shelled supports digestion.

Fiber in Fava Beans, Italian Shelled aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fava Beans, Italian Shelled supports heart health.

Soluble fiber in Fava Beans, Italian Shelled can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fava Beans, Italian Shelled aids in weight management.

Fiber-rich foods in Fava Beans, Italian Shelled increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fava Beans, Italian Shelled regulates blood sugar.

Fiber in Fava Beans, Italian Shelled helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fava Beans, Italian Shelled promotes gut health.

Fiber in Fava Beans, Italian Shelled acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fava Beans, Italian Shelled lowers the risk of colon cancer.

A high-fiber diet from Fava Beans, Italian Shelled is linked to a reduced risk of colon cancer.

Fiber in Fava Beans, Italian Shelled improves skin health.

Fiber in Fava Beans, Italian Shelled helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fava Beans, Italian Shelled helps lower blood pressure.

Adequate fiber in Fava Beans, Italian Shelled may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fava Beans, Italian Shelled boosts immune function.

Fiber in Fava Beans, Italian Shelled supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fava Beans, Italian Shelled reduces the risk of type 2 diabetes.

Fiber in Fava Beans, Italian Shelled can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 90 calories?

The amount of exercise required to burn off 0.67 cup Fava Beans, Italian Shelled

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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