Loaf, Sunflower Flax & Hemp

Country Harvest

Total Energy

220

kcal

55.23

% from carbs

18.41

% from protein

26.36

% from fats

In 80 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

2.5g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

33g

12%

Fiber

9g

32.1%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

100mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Loaf, Sunflower Flax & Hemp

A typical serving 2 slices of Loaf, Sunflower Flax & Hemp (80 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Loaf, Sunflower Flax & Hemp depends on the ingredients and preparation method. On average, one serving 2 slices (80 grams) of Loaf, Sunflower Flax & Hemp contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Loaf, Sunflower Flax & Hemp depends on the ingredients exists in it. On average, 2 slices of Loaf, Sunflower Flax & Hemp (about 80 grams) contains approximately 11 grams of protein.

On average, 2 slices (about 80 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 80 grams) contains about 33 grams of carbohydrates.

Loaf, Sunflower Flax & Hemp contains approximately 9 grams of fiber in 2 slices (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 slices Loaf, Sunflower Flax & Hemp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.