Chia Raw Black Seeds Superfood

Suncore Foods

Total Energy

150

kcal

24.69

% from carbs

19.75

% from protein

55.56

% from fats

In 30 g

% daily value


Total Fat

10g

15.4%





Total Carbohydrates

10g

3.6%


Fiber

10g

35.7%


Protein

8g

16%






Calcium, Ca

150mg


Iron, Fe

2mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia Raw Black Seeds Superfood

A typical serving 2 tbsp of Chia Raw Black Seeds Superfood (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia Raw Black Seeds Superfood depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Chia Raw Black Seeds Superfood contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Raw Black Seeds Superfood depends on the ingredients exists in it. On average, 2 tbsp of Chia Raw Black Seeds Superfood (about 30 grams) contains approximately 8 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 10 grams of carbohydrates.

Chia Raw Black Seeds Superfood contains approximately 10 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 2 tbsp Chia Raw Black Seeds Superfood

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.