Salted-in-Shell Pumpkin Seeds
Amport Foods
20.13
% from protein17.61
% from carbs17.61
% from fatNutrition Facts
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Salted-in-Shell Pumpkin Seeds Nutrients FAQs
Nutrients
- Salted-in-Shell Pumpkin Seeds has 26mg of Calcium.
- Salted-in-Shell Pumpkin Seeds has 950mg of Sodium, Na.
- Salted-in-Shell Pumpkin Seeds has 1.8mg of Iron.
What is the calorie content of Salted-in-Shell Pumpkin Seeds?
A typical serving 0.33 cup (30 grams) of Salted-in-Shell Pumpkin Seeds contains approximately 130 calories.
You can check the exact calorie content by logging Salted-in-Shell Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salted-in-Shell Pumpkin Seeds have?
The amount of fat in Salted-in-Shell Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Salted-in-Shell Pumpkin Seeds contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salted-in-Shell Pumpkin Seeds have?
The protein content in Salted-in-Shell Pumpkin Seeds depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of Salted-in-Shell Pumpkin Seeds contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Salted-in-Shell Pumpkin Seeds, Download Nutribit app for healthier you!
How much sugar does a Salted-in-Shell Pumpkin Seeds have?
On average, 0.33 cup (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted-in-Shell Pumpkin Seeds.
How Much carbohydrates (carbs) is in Salted-in-Shell Pumpkin Seeds?
The amount of carbohydrates (carbs) in Salted-in-Shell Pumpkin Seeds depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salted-in-Shell Pumpkin Seeds.
How Much Fiber is in Salted-in-Shell Pumpkin Seeds?
Salted-in-Shell Pumpkin Seeds contains approximately 6 grams of fiber in 0.33 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salted-in-Shell Pumpkin Seeds for healthier you!
What vitamins and minerals are in a Salted-in-Shell Pumpkin Seeds?
Salted-in-Shell Pumpkin Seeds contains following minerals:
General
Does Salted-in-Shell Pumpkin Seeds contain caffeine?
Salted-in-Shell Pumpkin Seeds does not contain any caffeine.
Does Salted-in-Shell Pumpkin Seeds contain alcohol?
Salted-in-Shell Pumpkin Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salted-in-Shell Pumpkin Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted-in-Shell Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salted-in-Shell Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salted-in-Shell Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted-in-Shell Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salted-in-Shell Pumpkin Seeds for free?
Yes absolutely, Since Salted-in-Shell Pumpkin Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salted-in-Shell Pumpkin Seeds with water tracking feature?
Salted-in-Shell Pumpkin Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salted-in-Shell Pumpkin Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salted-in-Shell Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salted-in-Shell Pumpkin Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salted-in-Shell Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salted-in-Shell Pumpkin Seeds
Protein in Salted-in-Shell Pumpkin Seeds supports building and repairing tissues.
Builds and repairs tissues in Salted-in-Shell Pumpkin Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salted-in-Shell Pumpkin Seeds supports immune function.
Supports immune function in Salted-in-Shell Pumpkin Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salted-in-Shell Pumpkin Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salted-in-Shell Pumpkin Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salted-in-Shell Pumpkin Seeds provides energy.
Provides energy in Salted-in-Shell Pumpkin Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salted-in-Shell Pumpkin Seeds supports muscle growth and strength.
Supports muscle growth and strength in Salted-in-Shell Pumpkin Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salted-in-Shell Pumpkin Seeds helps in weight management.
Helps in weight management in Salted-in-Shell Pumpkin Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salted-in-Shell Pumpkin Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salted-in-Shell Pumpkin Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salted-in-Shell Pumpkin Seeds supports bone health.
Supports bone health in Salted-in-Shell Pumpkin Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salted-in-Shell Pumpkin Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in Salted-in-Shell Pumpkin Seeds is essential for the health and growth of hair, skin, and nails.
Protein in Salted-in-Shell Pumpkin Seeds regulates blood sugar levels.
Regulates blood sugar levels in Salted-in-Shell Pumpkin Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salted-in-Shell Pumpkin Seeds supports digestion.
Fiber in Salted-in-Shell Pumpkin Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salted-in-Shell Pumpkin Seeds supports heart health.
Soluble fiber in Salted-in-Shell Pumpkin Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salted-in-Shell Pumpkin Seeds aids in weight management.
Fiber-rich foods in Salted-in-Shell Pumpkin Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salted-in-Shell Pumpkin Seeds regulates blood sugar.
Fiber in Salted-in-Shell Pumpkin Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salted-in-Shell Pumpkin Seeds promotes gut health.
Fiber in Salted-in-Shell Pumpkin Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salted-in-Shell Pumpkin Seeds lowers the risk of colon cancer.
A high-fiber diet from Salted-in-Shell Pumpkin Seeds is linked to a reduced risk of colon cancer.
Fiber in Salted-in-Shell Pumpkin Seeds improves skin health.
Fiber in Salted-in-Shell Pumpkin Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salted-in-Shell Pumpkin Seeds helps lower blood pressure.
Adequate fiber in Salted-in-Shell Pumpkin Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salted-in-Shell Pumpkin Seeds boosts immune function.
Fiber in Salted-in-Shell Pumpkin Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salted-in-Shell Pumpkin Seeds reduces the risk of type 2 diabetes.
Fiber in Salted-in-Shell Pumpkin Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Salted-in-Shell Pumpkin Seeds supports fluid balance.
Maintains Fluid Balance in Salted-in-Shell Pumpkin Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salted-in-Shell Pumpkin Seeds supports nerve function.
Supports Nerve Function in Salted-in-Shell Pumpkin Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salted-in-Shell Pumpkin Seeds helps regulate blood pressure.
Regulates Blood Pressure in Salted-in-Shell Pumpkin Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salted-in-Shell Pumpkin Seeds supports muscle function.
Aids Muscle Function in Salted-in-Shell Pumpkin Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salted-in-Shell Pumpkin Seeds aids nutrient absorption.
Improves Nutrient Absorption in Salted-in-Shell Pumpkin Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salted-in-Shell Pumpkin Seeds helps balance pH levels.
Balances pH Levels in Salted-in-Shell Pumpkin Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salted-in-Shell Pumpkin Seeds supports bone health.
Supports Bone Health in Salted-in-Shell Pumpkin Seeds helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 0.33 cup Salted-in-Shell Pumpkin Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.