Red Quinoa & Sesame Rye Crispread
Ryvita
24.62
% from protein61.54
% from carbs61.54
% from fatNutrition Facts
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Red Quinoa & Sesame Rye Crispread Nutrients FAQs
Nutrients
- Red Quinoa & Sesame Rye Crispread has 90mg of Sodium, Na.
- Red Quinoa & Sesame Rye Crispread has 1.44mg of Iron.
What is the calorie content of Red Quinoa & Sesame Rye Crispread?
A typical serving 2 slices (20 grams) of Red Quinoa & Sesame Rye Crispread contains approximately 70 calories.
You can check the exact calorie content by logging Red Quinoa & Sesame Rye Crispread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Quinoa & Sesame Rye Crispread have?
The amount of fat in Red Quinoa & Sesame Rye Crispread depends on the ingredients and preparation method. On average, one serving 2 slices (20 grams) of Red Quinoa & Sesame Rye Crispread contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Quinoa & Sesame Rye Crispread have?
The protein content in Red Quinoa & Sesame Rye Crispread depends on the ingredients exists in it. On average, 2 slices (20 grams) of Red Quinoa & Sesame Rye Crispread contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Red Quinoa & Sesame Rye Crispread, Download Nutribit app for healthier you!
How much sugar does a Red Quinoa & Sesame Rye Crispread have?
On average, 2 slices (20 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Quinoa & Sesame Rye Crispread.
How Much carbohydrates (carbs) is in Red Quinoa & Sesame Rye Crispread?
The amount of carbohydrates (carbs) in Red Quinoa & Sesame Rye Crispread depends on its serving size and preparation. On average, 2 slices (20 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Quinoa & Sesame Rye Crispread.
How Much Fiber is in Red Quinoa & Sesame Rye Crispread?
Red Quinoa & Sesame Rye Crispread contains approximately 3 grams of fiber in 2 slices (20 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Quinoa & Sesame Rye Crispread for healthier you!
What vitamins and minerals are in a Red Quinoa & Sesame Rye Crispread?
Red Quinoa & Sesame Rye Crispread contains following minerals:
General
Does Red Quinoa & Sesame Rye Crispread contain caffeine?
Red Quinoa & Sesame Rye Crispread does not contain any caffeine.
Does Red Quinoa & Sesame Rye Crispread contain alcohol?
Red Quinoa & Sesame Rye Crispread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Quinoa & Sesame Rye Crispread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Quinoa & Sesame Rye Crispread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Quinoa & Sesame Rye Crispread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Quinoa & Sesame Rye Crispread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Quinoa & Sesame Rye Crispread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Quinoa & Sesame Rye Crispread for free?
Yes absolutely, Since Red Quinoa & Sesame Rye Crispread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Quinoa & Sesame Rye Crispread with water tracking feature?
Red Quinoa & Sesame Rye Crispread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Red Quinoa & Sesame Rye Crispread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Quinoa & Sesame Rye Crispread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Quinoa & Sesame Rye Crispread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Quinoa & Sesame Rye Crispread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Quinoa & Sesame Rye Crispread
How to burn 70 calories?
The amount of exercise required to burn off 2 slices Red Quinoa & Sesame Rye Crispread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.