Rye Cake

Ryvita

Total Energy

23.4

kcal

80.37

% from carbs

11.21

% from protein

8.41

% from fats

In 6.5 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

20mg

0.9%

Total Carbohydrates

4.3g

1.6%

Fiber

0.9g

3.2%

Sugars

0.1g

0.2%

Protein

0.6g

1.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rye Cake

A typical serving 1 rye cake of Rye Cake (6.5 grams) contains approximately 23.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rye Cake depends on the ingredients and preparation method. On average, one serving 1 rye cake (6.5 grams) of Rye Cake contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rye Cake depends on the ingredients exists in it. On average, 1 rye cake of Rye Cake (about 6.5 grams) contains approximately 0.6 grams of protein.

On average, 1 rye cake (about 6.5 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rye cake (about 6.5 grams) contains about 4.3 grams of carbohydrates.

Rye Cake contains approximately 0.9 grams of fiber in 1 rye cake (about 6.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rye Cake, Sweet & Salted

Ryvita

23 kcal

Dark Rye Crunchy Rye Breads

Ryvita

35 kcal

Dark Rye Wholergrain Rye Crispbread

Ryvita

68 kcal

Wholegrain Rye Crispbread, Sesame Rye

Ryvita

375 kcal

Dark Rye

Ryvita

34 kcal

Light Rye

Ryvita

70 kcal

Dark Rye Crispbread

Ryvita

363 kcal

Light Rye Crispbread

Ryvita

60 kcal

Multigrain Rye Crispbread

Ryvita

75 kcal

Rye Crispbread, Sesame

Ryvita

160 kcal

Sesame Rye Crispbread

Ryvita

80 kcal

Dark Rye Seigle Fonce

Ryvita

70 kcal

Rye Cakes, Lightly Salted

Ryvita

24 kcal

Crackers, Baked with Golden Rye

Ryvita

27 kcal

Crunchy Rye Breads, Multi Grain

Ryvita

37 kcal

Multi Grain Crunchy Rye Breads

Ryvita

37 kcal

Multi-Grain Wholegrain Rye Crispbread

Ryvita

110 kcal

Pumpkin Seeds & Oats Rye Crispbread

Ryvita

150 kcal

Rye Crispbread, Cracked Black Pepper

Ryvita

35 kcal

Red Quinoa & Sesame Rye Crispread

Ryvita

70 kcal

Simply Sesame Crunchy Rye Bread

Ryvita

40 kcal

Simply Sesame, Crunchy Rye Breads

Ryvita

40 kcal

Wholegrain Rye Crispbread, Multi-Grain

Ryvita

80 kcal

How to burn 23 calories?

The amount of exercise required to burn off 1 rye cake Rye Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.