Sugar Frosted Flakes With Chocolatey Coated Flakes

H-E-B

Total Energy

240

kcal

78.69

% from carbs

6.56

% from protein

14.75

% from fats

In 58 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Sodium, Na

240mg

10.4%

Potassium, K

80mg

1.7%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

21g

42%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

Sugars, added

20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sugar Frosted Flakes With Chocolatey Coated Flakes

A typical serving 1.33 cups of Sugar Frosted Flakes With Chocolatey Coated Flakes (58 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sugar Frosted Flakes With Chocolatey Coated Flakes depends on the ingredients and preparation method. On average, one serving 1.33 cups (58 grams) of Sugar Frosted Flakes With Chocolatey Coated Flakes contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sugar Frosted Flakes With Chocolatey Coated Flakes depends on the ingredients exists in it. On average, 1.33 cups of Sugar Frosted Flakes With Chocolatey Coated Flakes (about 58 grams) contains approximately 4 grams of protein.

On average, 1.33 cups (about 58 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.33 cups (about 58 grams) contains about 48 grams of carbohydrates.

Sugar Frosted Flakes With Chocolatey Coated Flakes contains approximately 2 grams of fiber in 1.33 cups (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1.33 cups Sugar Frosted Flakes With Chocolatey Coated Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.