Greek Yoghurt, Natural

Yoplait

Total Energy

100.6

kcal

28.4

% from carbs

46.4

% from protein

25.2

% from fats

In 125 g

% daily value

Total Fat

2.8g

4.3%

Saturated

2g

10%

Sodium, Na

59mg

2.6%

Total Carbohydrates

7.1g

2.6%

Sugars

7.1g

14.2%

Protein

11.6g

23.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yoghurt, Natural

A typical serving 125 g of Greek Yoghurt, Natural (125 grams) contains approximately 100.55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yoghurt, Natural depends on the ingredients and preparation method. On average, one serving 125 g (125 grams) of Greek Yoghurt, Natural contains approximately 2.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yoghurt, Natural depends on the ingredients exists in it. On average, 125 g of Greek Yoghurt, Natural (about 125 grams) contains approximately 11.6 grams of protein.

On average, 125 g (about 125 grams) contains about 7.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 125 g (about 125 grams) contains about 7.1 grams of carbohydrates.

Greek Yoghurt, Natural contains approximately grams of fiber in 125 g (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 101 calories?

The amount of exercise required to burn off 125 g Greek Yoghurt, Natural

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.