Greek Natural Yoghurt
Mundella
16.79
% from protein24.6
% from carbs24.6
% from fatNutrition Facts
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Greek Natural Yoghurt Nutrients FAQs
Nutrients
- Greek Natural Yoghurt has 69mg of Sodium, Na.
What is the calorie content of Greek Natural Yoghurt?
A typical serving 125 g (125 grams) of Greek Natural Yoghurt contains approximately 137 calories.
You can check the exact calorie content by logging Greek Natural Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Natural Yoghurt have?
The amount of fat in Greek Natural Yoghurt depends on the ingredients and preparation method. On average, one serving 125 g (125 grams) of Greek Natural Yoghurt contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Natural Yoghurt have?
The protein content in Greek Natural Yoghurt depends on the ingredients exists in it. On average, 125 g (125 grams) of Greek Natural Yoghurt contains approximately 5.8 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Natural Yoghurt, Download Nutribit app for healthier you!
How much sugar does a Greek Natural Yoghurt have?
On average, 125 g (125 grams) contains about 4.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Natural Yoghurt.
How Much carbohydrates (carbs) is in Greek Natural Yoghurt?
The amount of carbohydrates (carbs) in Greek Natural Yoghurt depends on its serving size and preparation. On average, 125 g (125 grams) contains about 8.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Natural Yoghurt.
How Much Fiber is in Greek Natural Yoghurt?
Greek Natural Yoghurt contains approximately 0 grams of fiber in 125 g (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Natural Yoghurt for healthier you!
What vitamins and minerals are in a Greek Natural Yoghurt?
Greek Natural Yoghurt contains following minerals:
General
Does Greek Natural Yoghurt contain caffeine?
Greek Natural Yoghurt does not contain any caffeine.
Does Greek Natural Yoghurt contain alcohol?
Greek Natural Yoghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Natural Yoghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Natural Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Natural Yoghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Natural Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Natural Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Natural Yoghurt for free?
Yes! Since Greek Natural Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Natural Yoghurt with water tracking feature?
Nutribit automatically calculates the water content of Greek Natural Yoghurt and adds it to your daily hydration log. Simply log Greek Natural Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Natural Yoghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Natural Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Natural Yoghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Natural Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Natural Yoghurt
How to burn 137 calories?
The amount of exercise required to burn off 125 g Greek Natural Yoghurt
Set Your Weight
0 steps
Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.