Yoplus Natural Yoghurt
Yoplait
31.47
% from protein44.06
% from carbs44.06
% from fatNutrition Facts
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Yoplus Natural Yoghurt Nutrients FAQs
Nutrients
- Yoplus Natural Yoghurt has 128mg of Sodium, Na.
What is the calorie content of Yoplus Natural Yoghurt?
A typical serving 200 g (200 grams) of Yoplus Natural Yoghurt contains approximately 141 calories.
You can check the exact calorie content by logging Yoplus Natural Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yoplus Natural Yoghurt have?
The amount of fat in Yoplus Natural Yoghurt depends on the ingredients and preparation method. On average, one serving 200 g (200 grams) of Yoplus Natural Yoghurt contains approximately 3.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yoplus Natural Yoghurt have?
The protein content in Yoplus Natural Yoghurt depends on the ingredients exists in it. On average, 200 g (200 grams) of Yoplus Natural Yoghurt contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Yoplus Natural Yoghurt, Download Nutribit app for healthier you!
How much sugar does a Yoplus Natural Yoghurt have?
On average, 200 g (200 grams) contains about 15.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoplus Natural Yoghurt.
How Much carbohydrates (carbs) is in Yoplus Natural Yoghurt?
The amount of carbohydrates (carbs) in Yoplus Natural Yoghurt depends on its serving size and preparation. On average, 200 g (200 grams) contains about 15.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yoplus Natural Yoghurt.
How Much Fiber is in Yoplus Natural Yoghurt?
Yoplus Natural Yoghurt contains approximately 0 grams of fiber in 200 g (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yoplus Natural Yoghurt for healthier you!
What vitamins and minerals are in a Yoplus Natural Yoghurt?
Yoplus Natural Yoghurt contains following minerals:
General
Does Yoplus Natural Yoghurt contain caffeine?
Yoplus Natural Yoghurt does not contain any caffeine.
Does Yoplus Natural Yoghurt contain alcohol?
Yoplus Natural Yoghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yoplus Natural Yoghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoplus Natural Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yoplus Natural Yoghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yoplus Natural Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoplus Natural Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yoplus Natural Yoghurt for free?
Yes! Since Yoplus Natural Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yoplus Natural Yoghurt with water tracking feature?
Nutribit automatically calculates the water content of Yoplus Natural Yoghurt and adds it to your daily hydration log. Simply log Yoplus Natural Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yoplus Natural Yoghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yoplus Natural Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yoplus Natural Yoghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yoplus Natural Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yoplus Natural Yoghurt
Protein in Yoplus Natural Yoghurt supports building and repairing tissues.
Builds and repairs tissues in Yoplus Natural Yoghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yoplus Natural Yoghurt supports immune function.
Supports immune function in Yoplus Natural Yoghurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yoplus Natural Yoghurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yoplus Natural Yoghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yoplus Natural Yoghurt provides energy.
Provides energy in Yoplus Natural Yoghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yoplus Natural Yoghurt supports muscle growth and strength.
Supports muscle growth and strength in Yoplus Natural Yoghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yoplus Natural Yoghurt helps in weight management.
Helps in weight management in Yoplus Natural Yoghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yoplus Natural Yoghurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yoplus Natural Yoghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yoplus Natural Yoghurt supports bone health.
Supports bone health in Yoplus Natural Yoghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yoplus Natural Yoghurt improves skin, hair, and nails.
Improves skin, hair, and nails in Yoplus Natural Yoghurt is essential for the health and growth of hair, skin, and nails.
Protein in Yoplus Natural Yoghurt regulates blood sugar levels.
Regulates blood sugar levels in Yoplus Natural Yoghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 141 calories?
The amount of exercise required to burn off 200 g Yoplus Natural Yoghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.