Yoplus Natural Yoghurt

Yoplait

Total Energy

140.7

kcal

44.06

% from carbs

31.47

% from protein

24.46

% from fats

In 200 g

% daily value

Total Fat

3.8g

5.8%

Saturated

2.4g

12%

Sodium, Na

128mg

5.6%

Total Carbohydrates

15.4g

5.6%

Sugars

15.4g

30.8%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yoplus Natural Yoghurt

A typical serving 200 g of Yoplus Natural Yoghurt (200 grams) contains approximately 140.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yoplus Natural Yoghurt depends on the ingredients and preparation method. On average, one serving 200 g (200 grams) of Yoplus Natural Yoghurt contains approximately 3.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yoplus Natural Yoghurt depends on the ingredients exists in it. On average, 200 g of Yoplus Natural Yoghurt (about 200 grams) contains approximately 11 grams of protein.

On average, 200 g (about 200 grams) contains about 15.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 200 g (about 200 grams) contains about 15.4 grams of carbohydrates.

Yoplus Natural Yoghurt contains approximately 0 grams of fiber in 200 g (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 141 calories?

The amount of exercise required to burn off 200 g Yoplus Natural Yoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.