Low Fat Yogurt, Berry Medley

Crystal

14.5

% from protein

77.34

% from carbs

77.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
160
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 1 g
5%
Cholesterol 5 mg
1.7%
Sodium, Na 90 mg
3.9%
Total Carbohydrates 32 g
11.6%
Sugars 25 g
50%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin C 6 mg
Calcium 260 mg
Iron 0 mg

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Low Fat Yogurt, Berry Medley Nutrients FAQs

Nutrients

What is the calorie content of Low Fat Yogurt, Berry Medley?

A typical serving 1 container (170 grams) of Low Fat Yogurt, Berry Medley contains approximately 160 calories.

You can check the exact calorie content by logging Low Fat Yogurt, Berry Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low Fat Yogurt, Berry Medley have?

The amount of fat in Low Fat Yogurt, Berry Medley depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Low Fat Yogurt, Berry Medley contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Low Fat Yogurt, Berry Medley have?

The protein content in Low Fat Yogurt, Berry Medley depends on the ingredients exists in it. On average, 1 container (170 grams) of Low Fat Yogurt, Berry Medley contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Low Fat Yogurt, Berry Medley, Download Nutribit app for healthier you!

How much sugar does a Low Fat Yogurt, Berry Medley have?

On average, 1 container (170 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Fat Yogurt, Berry Medley.

How Much carbohydrates (carbs) is in Low Fat Yogurt, Berry Medley?

The amount of carbohydrates (carbs) in Low Fat Yogurt, Berry Medley depends on its serving size and preparation. On average, 1 container (170 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Low Fat Yogurt, Berry Medley.

How Much Fiber is in Low Fat Yogurt, Berry Medley?

Low Fat Yogurt, Berry Medley contains approximately 0 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Low Fat Yogurt, Berry Medley for healthier you!

What vitamins and minerals are in a Low Fat Yogurt, Berry Medley?

Vitamins in Low Fat Yogurt, Berry Medley:

  • Vitamin C:Low Fat Yogurt, Berry Medley has 6 mg of Vitamin C.

Low Fat Yogurt, Berry Medley contains following minerals:

  • Low Fat Yogurt, Berry Medley has 260mg of Calcium.
  • Low Fat Yogurt, Berry Medley has 90mg of Sodium, Na.

General

Does Low Fat Yogurt, Berry Medley contain caffeine?

Low Fat Yogurt, Berry Medley does not contain any caffeine.

Does Low Fat Yogurt, Berry Medley contain alcohol?

Low Fat Yogurt, Berry Medley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Low Fat Yogurt, Berry Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Fat Yogurt, Berry Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low Fat Yogurt, Berry Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low Fat Yogurt, Berry Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Fat Yogurt, Berry Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low Fat Yogurt, Berry Medley for free?

Yes! Since Low Fat Yogurt, Berry Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low Fat Yogurt, Berry Medley with water tracking feature?

Nutribit automatically calculates the water content of Low Fat Yogurt, Berry Medley and adds it to your daily hydration log. Simply log Low Fat Yogurt, Berry Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Low Fat Yogurt, Berry Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low Fat Yogurt, Berry Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low Fat Yogurt, Berry Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low Fat Yogurt, Berry Medley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Low Fat Yogurt, Berry Medley

Calcium in Low Fat Yogurt, Berry Medley supports bone health.

Calcium in Low Fat Yogurt, Berry Medley is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Low Fat Yogurt, Berry Medley supports muscle function.

Calcium in Low Fat Yogurt, Berry Medley plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Low Fat Yogurt, Berry Medley supports heart health.

Calcium in Low Fat Yogurt, Berry Medley helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Low Fat Yogurt, Berry Medley supports nerve transmission.

Calcium in Low Fat Yogurt, Berry Medley is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Low Fat Yogurt, Berry Medley supports blood clotting.

Calcium in Low Fat Yogurt, Berry Medley is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Low Fat Yogurt, Berry Medley supports hormonal secretion.

Calcium in Low Fat Yogurt, Berry Medley regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Low Fat Yogurt, Berry Medley supports weight management.

Calcium in Low Fat Yogurt, Berry Medley may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Low Fat Yogurt, Berry Medley supports dental health.

Calcium in Low Fat Yogurt, Berry Medley strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Low Fat Yogurt, Berry Medley supports blood pressure regulation.

Calcium in Low Fat Yogurt, Berry Medley, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 1 container Low Fat Yogurt, Berry Medley

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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