Puddings, Spiced Pumpkin

Echo Farm

Total Energy

190

kcal

67.66

% from carbs

9.95

% from protein

22.39

% from fats

In 170 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

70mg

3%

Total Carbohydrates

34g

12.4%

Sugars

27g

54%

Protein

5g

10%

Calcium, Ca

195mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puddings, Spiced Pumpkin

A typical serving 1 pkg of Puddings, Spiced Pumpkin (170 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puddings, Spiced Pumpkin depends on the ingredients and preparation method. On average, one serving 1 pkg (170 grams) of Puddings, Spiced Pumpkin contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puddings, Spiced Pumpkin depends on the ingredients exists in it. On average, 1 pkg of Puddings, Spiced Pumpkin (about 170 grams) contains approximately 5 grams of protein.

On average, 1 pkg (about 170 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pkg (about 170 grams) contains about 34 grams of carbohydrates.

Puddings, Spiced Pumpkin contains approximately 0 grams of fiber in 1 pkg (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 pkg Puddings, Spiced Pumpkin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.