Spiced Pumpkin Cookies

Sweet, Gluten-Free

Total Energy

170

kcal

51.81

% from carbs

6.22

% from protein

41.97

% from fats

In 35 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

70mg

3%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

8g

Protein

3g

6%

Water

10g

Sucrose

15g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.1MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Pumpkin Cookies

A typical serving 1 piece of Spiced Pumpkin Cookies (35 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Pumpkin Cookies depends on the ingredients and preparation method. On average, one serving 1 piece (35 grams) of Spiced Pumpkin Cookies contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Pumpkin Cookies depends on the ingredients exists in it. On average, 1 piece of Spiced Pumpkin Cookies (about 35 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 35 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 35 grams) contains about 25 grams of carbohydrates.

Spiced Pumpkin Cookies contains approximately 2 grams of fiber in 1 piece (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 piece Spiced Pumpkin Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.