Birthday Cake Squares
Fiber One
3.9
% from protein63.51
% from carbs63.51
% from fatNutrition Facts
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Birthday Cake Squares Nutrients FAQs
Nutrients
- Birthday Cake Squares has 96mg of Sodium, Na.
What is the calorie content of Birthday Cake Squares?
A typical serving 1 serving (24 grams) of Birthday Cake Squares contains approximately 84 calories.
You can check the exact calorie content by logging Birthday Cake Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Birthday Cake Squares have?
The amount of fat in Birthday Cake Squares depends on the ingredients and preparation method. On average, one serving 1 serving (24 grams) of Birthday Cake Squares contains approximately 2.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Birthday Cake Squares have?
The protein content in Birthday Cake Squares depends on the ingredients exists in it. On average, 1 serving (24 grams) of Birthday Cake Squares contains approximately 0.7 grams of protein.
Know your exact protein requirement and how much protein you get from Birthday Cake Squares, Download Nutribit app for healthier you!
How much sugar does a Birthday Cake Squares have?
On average, 1 serving (24 grams) contains about 6.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Birthday Cake Squares.
How Much carbohydrates (carbs) is in Birthday Cake Squares?
The amount of carbohydrates (carbs) in Birthday Cake Squares depends on its serving size and preparation. On average, 1 serving (24 grams) contains about 11.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Birthday Cake Squares.
How Much Fiber is in Birthday Cake Squares?
Birthday Cake Squares contains approximately 6 grams of fiber in 1 serving (24 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Birthday Cake Squares for healthier you!
What vitamins and minerals are in a Birthday Cake Squares?
Birthday Cake Squares contains following minerals:
General
Does Birthday Cake Squares contain caffeine?
Birthday Cake Squares does not contain any caffeine.
Does Birthday Cake Squares contain alcohol?
Birthday Cake Squares does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Birthday Cake Squares?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Birthday Cake Squares and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Birthday Cake Squares quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Birthday Cake Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Birthday Cake Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Birthday Cake Squares for free?
Yes! Since Birthday Cake Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Birthday Cake Squares with water tracking feature?
Nutribit automatically calculates the water content of Birthday Cake Squares and adds it to your daily hydration log. Simply log Birthday Cake Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Birthday Cake Squares as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Birthday Cake Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Birthday Cake Squares nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Birthday Cake Squares data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Birthday Cake Squares
Fiber in Birthday Cake Squares supports digestion.
Fiber in Birthday Cake Squares aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Birthday Cake Squares supports heart health.
Soluble fiber in Birthday Cake Squares can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Birthday Cake Squares aids in weight management.
Fiber-rich foods in Birthday Cake Squares increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Birthday Cake Squares regulates blood sugar.
Fiber in Birthday Cake Squares helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Birthday Cake Squares promotes gut health.
Fiber in Birthday Cake Squares acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Birthday Cake Squares lowers the risk of colon cancer.
A high-fiber diet from Birthday Cake Squares is linked to a reduced risk of colon cancer.
Fiber in Birthday Cake Squares improves skin health.
Fiber in Birthday Cake Squares helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Birthday Cake Squares helps lower blood pressure.
Adequate fiber in Birthday Cake Squares may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Birthday Cake Squares boosts immune function.
Fiber in Birthday Cake Squares supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Birthday Cake Squares reduces the risk of type 2 diabetes.
Fiber in Birthday Cake Squares can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 84 calories?
The amount of exercise required to burn off 1 serving Birthday Cake Squares
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.