Enrollado fiber one

Common Food

Total Energy

92.1

kcal

69.3

% from carbs

10.96

% from protein

19.74

% from fats

In 28.4 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.3g

Monounsaturated

1.1g

Sodium, Na

135.5mg

5.9%

Potassium, K

37.1mg

0.8%

Total Carbohydrates

15.8g

5.7%

Fiber

0.9g

3.3%

Protein

2.5g

4.9%

Water

7.6g

Ash

0.5g

Energy

385.6kJ

Calcium, Ca

11.1mg

Iron, Fe

0.9mg

Magnesium, Mg

7.4mg

Phosphorus, P

35.2mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

6.6UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Folate, total

34.9UG

Folic acid

31.5UG

Folate, food

3.4UG

Folate, DFE

57UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enrollado fiber one

A typical serving 1 oz of Enrollado fiber one (28.35 grams) contains approximately 92.1375 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enrollado fiber one depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Enrollado fiber one contains approximately 2.0129 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enrollado fiber one depends on the ingredients exists in it. On average, 1 oz of Enrollado fiber one (about 28.35 grams) contains approximately 2.4665 grams of protein.

On average, 1 oz (about 28.35 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 15.7626 grams of carbohydrates.

Enrollado fiber one contains approximately 0.9356 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 92 calories?

The amount of exercise required to burn off 1 oz Enrollado fiber one

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.