Barras fiber one

Common Food

5.14

% from protein

71.73

% from carbs

71.73

% from fat
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Nutrition Facts

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Serving size
In 40 g(40g)
Amount per serving
Calories
140
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.4 g
6.8%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 1.4 g

Sodium, Na 140 mg
6.1%

Potassium, K 178.8 mg
3.8%

Total Carbohydrates 27.9 g
10.1%

Fiber 9 g
32.1%

Sugars 10 g
20%

Starch 2.4 g

Protein 2 g
4%

Water 4.8 g

Caffeine 1.2 mg

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 26 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.3 mg

Riboflavin 0 mg

Niacin 3.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 14 UG

Folic acid 4.8 UG

Folate, food 8.8 UG

Folate, DFE 17.2 UG

Vitamin B-12 0 UG

Choline, total 5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 100 mg

Iron 0.4 mg

Magnesium 76 mg

Phosphorus, P 167.6 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 1.4 mg

Selenium 3.6 UG

Ash 1.3 g

Sucrose 4.9 g

Glucose 2.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 1.7 g

Theobromine 9.6 mg

Energy 585.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 1.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Barras fiber one Nutrients FAQs

Nutrients

What is the calorie content of Barras fiber one?

A typical serving 1 bar (40 grams) of Barras fiber one contains approximately 140 calories.

You can check the exact calorie content by logging Barras fiber one in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barras fiber one have?

The amount of fat in Barras fiber one depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Barras fiber one contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barras fiber one have?

The protein content in Barras fiber one depends on the ingredients exists in it. On average, 1 bar (40 grams) of Barras fiber one contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Barras fiber one, Download Nutribit app for healthier you!

How much sugar does a Barras fiber one have?

On average, 1 bar (40 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barras fiber one.

How Much carbohydrates (carbs) is in Barras fiber one?

The amount of carbohydrates (carbs) in Barras fiber one depends on its serving size and preparation. On average, 1 bar (40 grams) contains about 27.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barras fiber one.

How Much Fiber is in Barras fiber one?

Barras fiber one contains approximately 9 grams of fiber in 1 bar (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barras fiber one for healthier you!

What vitamins and minerals are in a Barras fiber one?

Vitamins in Barras fiber one:

  • Vitamin B-6:Barras fiber one has 0.3852 mg of Vitamin B-6.
  • Vitamin C:Barras fiber one has 0.48 mg of Vitamin C.

Barras fiber one contains following minerals:

  • Barras fiber one has 100mg of Calcium.
  • Barras fiber one has 140mg of Sodium, Na.
  • Barras fiber one has 178.8mg of Potassium, K.
  • Barras fiber one has 0.36mg of Iron.

General

Does Barras fiber one contain caffeine?

Barras fiber one contains approximately 1 mg of caffeine in 1 bar (40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Barras fiber one contain alcohol?

Barras fiber one does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barras fiber one?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barras fiber one and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barras fiber one quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barras fiber one in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barras fiber one and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barras fiber one for free?

Yes! Since Barras fiber one contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barras fiber one with water tracking feature?

Nutribit automatically calculates the water content of Barras fiber one and adds it to your daily hydration log. Simply log Barras fiber one in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barras fiber one as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barras fiber one and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barras fiber one nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barras fiber one data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barras fiber one

Fiber in Barras fiber one supports digestion.

Fiber in Barras fiber one aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Barras fiber one supports heart health.

Soluble fiber in Barras fiber one can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Barras fiber one aids in weight management.

Fiber-rich foods in Barras fiber one increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Barras fiber one regulates blood sugar.

Fiber in Barras fiber one helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Barras fiber one promotes gut health.

Fiber in Barras fiber one acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Barras fiber one lowers the risk of colon cancer.

A high-fiber diet from Barras fiber one is linked to a reduced risk of colon cancer.

Fiber in Barras fiber one improves skin health.

Fiber in Barras fiber one helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Barras fiber one helps lower blood pressure.

Adequate fiber in Barras fiber one may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Barras fiber one boosts immune function.

Fiber in Barras fiber one supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Barras fiber one reduces the risk of type 2 diabetes.

Fiber in Barras fiber one can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Barras fiber one supports brain health

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Vitamin B-6 in Barras fiber one boosts immune function

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Vitamin B-6 in Barras fiber one promotes red blood cell production

{{vitamin}} in Barras fiber one promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Barras fiber one reduces symptoms of PMS

{{vitamin}} in Barras fiber one reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Barras fiber one supports heart health

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Vitamin B-6 in Barras fiber one aids in protein metabolism

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Vitamin B-6 in Barras fiber one improves mood and reduces depression

{{vitamin}} in Barras fiber one improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Barras fiber one supports healthy pregnancy

{{vitamin}} in Barras fiber one supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Barras fiber one helps prevent anemia

{{vitamin}} in Barras fiber one helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Barras fiber one reduces nausea during pregnancy

{{vitamin}} in Barras fiber one reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Magnesium in Barras fiber one supports bone health.

Supports Bone Health in Barras fiber one helps in the formation of bone structure and improves bone density and strength.

Magnesium in Barras fiber one promotes heart health.

Promotes Heart Health in Barras fiber one helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Barras fiber one aids muscle function.

Aids Muscle Function in Barras fiber one helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Barras fiber one enhances nerve function.

Enhances Nerve Function in Barras fiber one supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Barras fiber one improves sleep quality.

Improves Sleep Quality in Barras fiber one regulates sleep patterns by supporting melatonin production.

Magnesium in Barras fiber one supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Barras fiber one helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Barras fiber one reduces migraine frequency.

Reduces Migraine Frequency in Barras fiber one may help reduce the frequency and severity of migraines.

Magnesium in Barras fiber one promotes digestive health.

Promotes Digestive Health in Barras fiber one supports bowel function and helps prevent constipation.

Magnesium in Barras fiber one helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Barras fiber one calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Barras fiber one boosts protein synthesis.

Boosts Protein Synthesis in Barras fiber one plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 140 calories?

The amount of exercise required to burn off 1 bar Barras fiber one

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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