Yogurt Smoothie with Probiotics, Pina Colada

Lala

Total Energy

120

kcal

72.43

% from carbs

16.46

% from protein

11.11

% from fats

In 207 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

85mg

3.7%

Potassium, K

260mg

5.5%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

16g

32%

Protein

5g

10%

Calcium, Ca

190mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Smoothie with Probiotics, Pina Colada

A typical serving 1 bottle of Yogurt Smoothie with Probiotics, Pina Colada (207 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Smoothie with Probiotics, Pina Colada depends on the ingredients and preparation method. On average, one serving 1 bottle (207 grams) of Yogurt Smoothie with Probiotics, Pina Colada contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Smoothie with Probiotics, Pina Colada depends on the ingredients exists in it. On average, 1 bottle of Yogurt Smoothie with Probiotics, Pina Colada (about 207 grams) contains approximately 5 grams of protein.

On average, 1 bottle (about 207 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 207 grams) contains about 22 grams of carbohydrates.

Yogurt Smoothie with Probiotics, Pina Colada contains approximately 2 grams of fiber in 1 bottle (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bottle Yogurt Smoothie with Probiotics, Pina Colada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.