Tamales with Sauce
La Preferida
10.34
% from protein27.59
% from carbs27.59
% from fatNutrition Facts
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Tamales with Sauce Nutrients FAQs
Nutrients
- Tamales with Sauce has 630mg of Sodium, Na.
- Tamales with Sauce has 0.72mg of Iron.
What is the calorie content of Tamales with Sauce?
A typical serving 2 tamales (140 grams) of Tamales with Sauce contains approximately 230 calories.
You can check the exact calorie content by logging Tamales with Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamales with Sauce have?
The amount of fat in Tamales with Sauce depends on the ingredients and preparation method. On average, one serving 2 tamales (140 grams) of Tamales with Sauce contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamales with Sauce have?
The protein content in Tamales with Sauce depends on the ingredients exists in it. On average, 2 tamales (140 grams) of Tamales with Sauce contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Tamales with Sauce, Download Nutribit app for healthier you!
How much sugar does a Tamales with Sauce have?
On average, 2 tamales (140 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamales with Sauce.
How Much carbohydrates (carbs) is in Tamales with Sauce?
The amount of carbohydrates (carbs) in Tamales with Sauce depends on its serving size and preparation. On average, 2 tamales (140 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamales with Sauce.
How Much Fiber is in Tamales with Sauce?
Tamales with Sauce contains approximately 3 grams of fiber in 2 tamales (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamales with Sauce for healthier you!
What vitamins and minerals are in a Tamales with Sauce?
Tamales with Sauce contains following minerals:
General
Does Tamales with Sauce contain caffeine?
Tamales with Sauce does not contain any caffeine.
Does Tamales with Sauce contain alcohol?
Tamales with Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamales with Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamales with Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamales with Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamales with Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamales with Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamales with Sauce for free?
Yes absolutely, Since Tamales with Sauce does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamales with Sauce with water tracking feature?
Tamales with Sauce does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tamales with Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamales with Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamales with Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamales with Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamales with Sauce
Sodium, Na in Tamales with Sauce supports fluid balance.
Maintains Fluid Balance in Tamales with Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamales with Sauce supports nerve function.
Supports Nerve Function in Tamales with Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamales with Sauce helps regulate blood pressure.
Regulates Blood Pressure in Tamales with Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamales with Sauce supports muscle function.
Aids Muscle Function in Tamales with Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamales with Sauce aids nutrient absorption.
Improves Nutrient Absorption in Tamales with Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamales with Sauce helps balance pH levels.
Balances pH Levels in Tamales with Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamales with Sauce supports bone health.
Supports Bone Health in Tamales with Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 2 tamales Tamales with Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.