Tamales
Common Food
16.92
% from protein36.26
% from carbs36.26
% from fatNutrition Facts
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Tamales Nutrients FAQs
Nutrients
- Vitamin A:Tamales has 337.96 IU of Vitamin A.
- Vitamin B-12:Tamales has 0.1562 UG of Vitamin B-12.
- Vitamin B-6:Tamales has 0.1874 mg of Vitamin B-6.
- Vitamin C:Tamales has 23.288 mg of Vitamin C.
- Vitamin D:Tamales has 18.46 IU of Vitamin D.
- Vitamin K:Tamales has 4.118 UG of Vitamin K.
- Tamales has 106.5mg of Calcium.
- Tamales has 671.66mg of Sodium, Na.
- Tamales has 215.84mg of Potassium, K.
- Tamales has 1.2354mg of Iron.
What is the calorie content of Tamales?
A typical serving 1 piece (142 grams) of Tamales contains approximately 247 calories.
You can check the exact calorie content by logging Tamales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamales have?
The amount of fat in Tamales depends on the ingredients and preparation method. On average, one serving 1 piece (142 grams) of Tamales contains approximately 12.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamales have?
The protein content in Tamales depends on the ingredients exists in it. On average, 1 piece (142 grams) of Tamales contains approximately 10.44 grams of protein.
Know your exact protein requirement and how much protein you get from Tamales, Download Nutribit app for healthier you!
How much sugar does a Tamales have?
On average, 1 piece (142 grams) contains about 0.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamales.
How Much carbohydrates (carbs) is in Tamales?
The amount of carbohydrates (carbs) in Tamales depends on its serving size and preparation. On average, 1 piece (142 grams) contains about 22.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamales.
How Much Fiber is in Tamales?
Tamales contains approximately 3.41 grams of fiber in 1 piece (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamales for healthier you!
What vitamins and minerals are in a Tamales?
Vitamins in Tamales:
Tamales contains following minerals:
General
Does Tamales contain caffeine?
Tamales does not contain any caffeine.
Does Tamales contain alcohol?
Tamales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamales for free?
Yes! Since Tamales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamales with water tracking feature?
Nutribit automatically calculates the water content of Tamales and adds it to your daily hydration log. Simply log Tamales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamales
Protein in Tamales supports building and repairing tissues.
Builds and repairs tissues in Tamales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tamales supports immune function.
Supports immune function in Tamales is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tamales helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tamales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tamales provides energy.
Provides energy in Tamales can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tamales supports muscle growth and strength.
Supports muscle growth and strength in Tamales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tamales helps in weight management.
Helps in weight management in Tamales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tamales aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tamales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tamales supports bone health.
Supports bone health in Tamales plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tamales improves skin, hair, and nails.
Improves skin, hair, and nails in Tamales is essential for the health and growth of hair, skin, and nails.
Protein in Tamales regulates blood sugar levels.
Regulates blood sugar levels in Tamales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Tamales supports antioxidant protection.
Antioxidant Protection in Tamales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tamales supports thyroid function.
Thyroid Function in Tamales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tamales supports immune system health.
Immune System Support in Tamales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tamales supports heart health.
Heart Health in Tamales helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tamales supports cancer prevention.
Cancer Prevention in Tamales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tamales supports cognitive function.
Cognitive Function in Tamales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tamales supports skin health.
Skin Health in Tamales helps protect the skin from UV damage and supports wound healing.
Selenium in Tamales supports reproductive health.
Reproductive Health in Tamales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tamales provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tamales helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tamales supports fluid balance.
Maintains Fluid Balance in Tamales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamales supports nerve function.
Supports Nerve Function in Tamales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamales helps regulate blood pressure.
Regulates Blood Pressure in Tamales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamales supports muscle function.
Aids Muscle Function in Tamales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamales aids nutrient absorption.
Improves Nutrient Absorption in Tamales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamales helps balance pH levels.
Balances pH Levels in Tamales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamales supports bone health.
Supports Bone Health in Tamales helps retain calcium and prevent the loss of bone density over time.
Zinc in Tamales boosts immune system
Boosts Immune System in Tamales is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tamales promotes wound healing
Promotes Wound Healing in Tamales plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tamales supports growth and development
Supports Growth and Development in Tamales is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tamales improves skin health
Improves Skin Health in Tamales helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tamales enhances brain function
Enhances Brain Function in Tamales is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tamales regulates hormonal balance
Regulates Hormonal Balance in Tamales helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tamales supports healthy vision
Supports Healthy Vision in Tamales is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tamales improves digestive health
Improves Digestive Health in Tamales supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tamales maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tamales plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tamales reduces inflammation
Reduces Inflammation in Tamales has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 247 calories?
The amount of exercise required to burn off 1 piece Tamales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.