Pork in Red Sauce Tamales

Del Real Foods

Total Energy

300

kcal

36.61

% from carbs

17.63

% from protein

45.76

% from fats

In 170 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

630mg

27.4%

Potassium, K

220mg

4.7%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

99mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork in Red Sauce Tamales

A typical serving 1 tamale of Pork in Red Sauce Tamales (170 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork in Red Sauce Tamales depends on the ingredients and preparation method. On average, one serving 1 tamale (170 grams) of Pork in Red Sauce Tamales contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork in Red Sauce Tamales depends on the ingredients exists in it. On average, 1 tamale of Pork in Red Sauce Tamales (about 170 grams) contains approximately 13 grams of protein.

On average, 1 tamale (about 170 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 170 grams) contains about 27 grams of carbohydrates.

Pork in Red Sauce Tamales contains approximately 4 grams of fiber in 1 tamale (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 tamale Pork in Red Sauce Tamales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.