Dairy-Free Raspberry Coconut Based Product

Liberte

Total Energy

160

kcal

45.86

% from carbs

2.55

% from protein

51.59

% from fats

In 175 g

% daily value

Total Fat

9g

13.8%

Saturated

8g

40%

Sodium, Na

10mg

0.4%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

1g

2%

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dairy-Free Raspberry Coconut Based Product

A typical serving 0.75 cup of Dairy-Free Raspberry Coconut Based Product (175 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dairy-Free Raspberry Coconut Based Product depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Dairy-Free Raspberry Coconut Based Product contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dairy-Free Raspberry Coconut Based Product depends on the ingredients exists in it. On average, 0.75 cup of Dairy-Free Raspberry Coconut Based Product (about 175 grams) contains approximately 1 grams of protein.

On average, 0.75 cup (about 175 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 175 grams) contains about 18 grams of carbohydrates.

Dairy-Free Raspberry Coconut Based Product contains approximately 1 grams of fiber in 0.75 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.75 cup Dairy-Free Raspberry Coconut Based Product

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.