Yogourt, Coconut
Liberte
9.76
% from protein33.17
% from carbs33.17
% from fatNutrition Facts
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Yogourt, Coconut Nutrients FAQs
Nutrients
- Vitamin A:Yogourt, Coconut has 500 IU of Vitamin A.
- Vitamin C:Yogourt, Coconut has 1.2 mg of Vitamin C.
- Yogourt, Coconut has 195mg of Calcium.
- Yogourt, Coconut has 55mg of Sodium, Na.
- Yogourt, Coconut has 0.36mg of Iron.
What is the calorie content of Yogourt, Coconut?
A typical serving 1 container (142 grams) of Yogourt, Coconut contains approximately 210 calories.
You can check the exact calorie content by logging Yogourt, Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogourt, Coconut have?
The amount of fat in Yogourt, Coconut depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Yogourt, Coconut contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogourt, Coconut have?
The protein content in Yogourt, Coconut depends on the ingredients exists in it. On average, 1 container (142 grams) of Yogourt, Coconut contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Yogourt, Coconut, Download Nutribit app for healthier you!
How much sugar does a Yogourt, Coconut have?
On average, 1 container (142 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogourt, Coconut.
How Much carbohydrates (carbs) is in Yogourt, Coconut?
The amount of carbohydrates (carbs) in Yogourt, Coconut depends on its serving size and preparation. On average, 1 container (142 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogourt, Coconut.
How Much Fiber is in Yogourt, Coconut?
Yogourt, Coconut contains approximately 1 grams of fiber in 1 container (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogourt, Coconut for healthier you!
What vitamins and minerals are in a Yogourt, Coconut?
Vitamins in Yogourt, Coconut:
Yogourt, Coconut contains following minerals:
General
Does Yogourt, Coconut contain caffeine?
Yogourt, Coconut does not contain any caffeine.
Does Yogourt, Coconut contain alcohol?
Yogourt, Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogourt, Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogourt, Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogourt, Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogourt, Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogourt, Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogourt, Coconut for free?
Yes! Since Yogourt, Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogourt, Coconut with water tracking feature?
Nutribit automatically calculates the water content of Yogourt, Coconut and adds it to your daily hydration log. Simply log Yogourt, Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogourt, Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogourt, Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogourt, Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogourt, Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogourt, Coconut
Calcium in Yogourt, Coconut supports bone health.
Calcium in Yogourt, Coconut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogourt, Coconut supports muscle function.
Calcium in Yogourt, Coconut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogourt, Coconut supports heart health.
Calcium in Yogourt, Coconut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogourt, Coconut supports nerve transmission.
Calcium in Yogourt, Coconut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogourt, Coconut supports blood clotting.
Calcium in Yogourt, Coconut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogourt, Coconut supports hormonal secretion.
Calcium in Yogourt, Coconut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogourt, Coconut supports weight management.
Calcium in Yogourt, Coconut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogourt, Coconut supports dental health.
Calcium in Yogourt, Coconut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogourt, Coconut supports blood pressure regulation.
Calcium in Yogourt, Coconut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 1 container Yogourt, Coconut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.