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Yogourt, Coconut

Liberte

210

kcal Energy

33.2%

% from carbs

9.8%

% from protein

57.1%

% from fats

In 142 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g
Calories
210

% Daily Value

Total Fat 13 g
20%
Saturated 9 g
45%
Trans Fats 0.4 g
Cholesterol 40 mg
13.3%
Sodium, Na 55 mg
2.4%
Total Carbohydrates 17 g
6.2%
Fiber 1 g
3.6%
Sugars 16 g
32%
Protein 5 g
10%
Iron 0.36 mg
2%
Vitamin A, IU 500 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 195 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Yogourt, Coconut

Nutrients

What is the calorie content of Yogourt, Coconut?

A typical serving 1 container of Yogourt, Coconut (142 grams) contains approximately 210 calories. You can check the exact calorie content by logging Yogourt, Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogourt, Coconut have?

The amount of fat in Yogourt, Coconut depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Yogourt, Coconut contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Yogourt, Coconut have?

The protein content in Yogourt, Coconut depends on the ingredients exists in it. On average, 1 container of Yogourt, Coconut (about 142 grams) contains approximately 5 grams of protein.

Is Yogourt, Coconut a good source of protein?

The protein content in Yogourt, Coconut depends on the ingredients exists in it. On average, 1 container of Yogourt, Coconut (about 142 grams) contains approximately 5 grams of protein.

How much sugar does a Yogourt, Coconut have?

On average, 1 container (about 142 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Yogourt, Coconut contain added sugar?

On average, 1 container (about 142 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Yogourt, Coconut?

On average, 1 container (about 142 grams) contains about 17 grams of carbohydrates.

How Much Fiber is in Yogourt, Coconut?

Yogourt, Coconut contains approximately 1 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Yogourt, Coconut?

Yogourt, Coconut contains approximately 1 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Yogourt, Coconut suitable for vegans?

Yogourt, Coconut contains approximately 1 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yogourt, Coconut contain caffeine?

Yogourt, Coconut contains approximately 1 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yogourt, Coconut contain alcohol?

Yogourt, Coconut contains approximately 1 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Yogourt, Coconut healthier?

Yogourt, Coconut contains approximately 1 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Yogourt, Coconut in Nutribit?

Yogourt, Coconut contains approximately 1 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Yogourt, Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogourt, Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogourt, Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogourt, Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogourt, Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogourt, Coconut for free?

Yes! Since Yogourt, Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogourt, Coconut with water tracking feature?

Nutribit automatically calculates the water content of Yogourt, Coconut and adds it to your daily hydration log. Simply log Yogourt, Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogourt, Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogourt, Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogourt, Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogourt, Coconut data can be accessed offline in the Nutribit app anytime anywhere!