Coconut Yogurt
Liberte
7.97
% from protein38.25
% from carbs38.25
% from fatNutrition Facts
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Coconut Yogurt Nutrients FAQs
Nutrients
- Coconut Yogurt has 175mg of Calcium.
- Coconut Yogurt has 70mg of Sodium, Na.
- Coconut Yogurt has 225mg of Potassium, K.
What is the calorie content of Coconut Yogurt?
A typical serving 0.75 cup (175 grams) of Coconut Yogurt contains approximately 250 calories.
You can check the exact calorie content by logging Coconut Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Yogurt have?
The amount of fat in Coconut Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Coconut Yogurt contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Yogurt have?
The protein content in Coconut Yogurt depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Coconut Yogurt contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Yogurt, Download Nutribit app for healthier you!
How much sugar does a Coconut Yogurt have?
On average, 0.75 cup (175 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Yogurt.
How Much carbohydrates (carbs) is in Coconut Yogurt?
The amount of carbohydrates (carbs) in Coconut Yogurt depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Yogurt.
How Much Fiber is in Coconut Yogurt?
Coconut Yogurt contains approximately 0 grams of fiber in 0.75 cup (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Yogurt for healthier you!
What vitamins and minerals are in a Coconut Yogurt?
Coconut Yogurt contains following minerals:
General
Does Coconut Yogurt contain caffeine?
Coconut Yogurt does not contain any caffeine.
Does Coconut Yogurt contain alcohol?
Coconut Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Yogurt for free?
Yes! Since Coconut Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Coconut Yogurt and adds it to your daily hydration log. Simply log Coconut Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Yogurt
Calcium in Coconut Yogurt supports bone health.
Calcium in Coconut Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Coconut Yogurt supports muscle function.
Calcium in Coconut Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Coconut Yogurt supports heart health.
Calcium in Coconut Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Coconut Yogurt supports nerve transmission.
Calcium in Coconut Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Coconut Yogurt supports blood clotting.
Calcium in Coconut Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Coconut Yogurt supports hormonal secretion.
Calcium in Coconut Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Coconut Yogurt supports weight management.
Calcium in Coconut Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Coconut Yogurt supports dental health.
Calcium in Coconut Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Coconut Yogurt supports blood pressure regulation.
Calcium in Coconut Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 250 calories?
The amount of exercise required to burn off 0.75 cup Coconut Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.