Kefir Nature Plain Probiotic Fermented Milk

Liberte

29.36

% from protein

29.36

% from carbs

29.36

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
110
% Daily value*

Total Fat 5 g
7.7%

Saturated 3 g
15%

Trans Fats 0.2 g

Cholesterol 20 mg
6.7%

Sodium, Na 125 mg
5.4%

Total Carbohydrates 8 g
2.9%

Sugars 8 g
16%

Protein 8 g
16%

Vitamin A 200 IU

Vitamin C 2.4 mg

Calcium 390 mg

Iron 0 mg

Kefir Nature Plain Probiotic Fermented Milk Nutrients FAQs

Nutrients

What is the calorie content of Kefir Nature Plain Probiotic Fermented Milk?

A typical serving 1 cup (250 grams) of Kefir Nature Plain Probiotic Fermented Milk contains approximately 110 calories.

You can check the exact calorie content by logging Kefir Nature Plain Probiotic Fermented Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kefir Nature Plain Probiotic Fermented Milk have?

The amount of fat in Kefir Nature Plain Probiotic Fermented Milk depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Kefir Nature Plain Probiotic Fermented Milk contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kefir Nature Plain Probiotic Fermented Milk have?

The protein content in Kefir Nature Plain Probiotic Fermented Milk depends on the ingredients exists in it. On average, 1 cup (250 grams) of Kefir Nature Plain Probiotic Fermented Milk contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Kefir Nature Plain Probiotic Fermented Milk, Download Nutribit app for healthier you!

How much sugar does a Kefir Nature Plain Probiotic Fermented Milk have?

On average, 1 cup (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir Nature Plain Probiotic Fermented Milk.

How Much carbohydrates (carbs) is in Kefir Nature Plain Probiotic Fermented Milk?

The amount of carbohydrates (carbs) in Kefir Nature Plain Probiotic Fermented Milk depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kefir Nature Plain Probiotic Fermented Milk.

How Much Fiber is in Kefir Nature Plain Probiotic Fermented Milk?

Kefir Nature Plain Probiotic Fermented Milk contains approximately 0 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir Nature Plain Probiotic Fermented Milk for healthier you!

What vitamins and minerals are in a Kefir Nature Plain Probiotic Fermented Milk?

Vitamins in Kefir Nature Plain Probiotic Fermented Milk:

  • Vitamin A:Kefir Nature Plain Probiotic Fermented Milk has 200 IU of Vitamin A.
  • Vitamin C:Kefir Nature Plain Probiotic Fermented Milk has 2.4 mg of Vitamin C.

Kefir Nature Plain Probiotic Fermented Milk contains following minerals:

  • Kefir Nature Plain Probiotic Fermented Milk has 390mg of Calcium.
  • Kefir Nature Plain Probiotic Fermented Milk has 125mg of Sodium, Na.

General

Does Kefir Nature Plain Probiotic Fermented Milk contain caffeine?

Kefir Nature Plain Probiotic Fermented Milk does not contain any caffeine.

Does Kefir Nature Plain Probiotic Fermented Milk contain alcohol?

Kefir Nature Plain Probiotic Fermented Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kefir Nature Plain Probiotic Fermented Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir Nature Plain Probiotic Fermented Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kefir Nature Plain Probiotic Fermented Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kefir Nature Plain Probiotic Fermented Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir Nature Plain Probiotic Fermented Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kefir Nature Plain Probiotic Fermented Milk for free?

Yes! Since Kefir Nature Plain Probiotic Fermented Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kefir Nature Plain Probiotic Fermented Milk with water tracking feature?

Nutribit automatically calculates the water content of Kefir Nature Plain Probiotic Fermented Milk and adds it to your daily hydration log. Simply log Kefir Nature Plain Probiotic Fermented Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kefir Nature Plain Probiotic Fermented Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kefir Nature Plain Probiotic Fermented Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kefir Nature Plain Probiotic Fermented Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kefir Nature Plain Probiotic Fermented Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kefir Nature Plain Probiotic Fermented Milk

Protein in Kefir Nature Plain Probiotic Fermented Milk supports building and repairing tissues.

Builds and repairs tissues in Kefir Nature Plain Probiotic Fermented Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kefir Nature Plain Probiotic Fermented Milk supports immune function.

Supports immune function in Kefir Nature Plain Probiotic Fermented Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kefir Nature Plain Probiotic Fermented Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kefir Nature Plain Probiotic Fermented Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kefir Nature Plain Probiotic Fermented Milk provides energy.

Provides energy in Kefir Nature Plain Probiotic Fermented Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kefir Nature Plain Probiotic Fermented Milk supports muscle growth and strength.

Supports muscle growth and strength in Kefir Nature Plain Probiotic Fermented Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kefir Nature Plain Probiotic Fermented Milk helps in weight management.

Helps in weight management in Kefir Nature Plain Probiotic Fermented Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kefir Nature Plain Probiotic Fermented Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kefir Nature Plain Probiotic Fermented Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kefir Nature Plain Probiotic Fermented Milk supports bone health.

Supports bone health in Kefir Nature Plain Probiotic Fermented Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kefir Nature Plain Probiotic Fermented Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Kefir Nature Plain Probiotic Fermented Milk is essential for the health and growth of hair, skin, and nails.

Protein in Kefir Nature Plain Probiotic Fermented Milk regulates blood sugar levels.

Regulates blood sugar levels in Kefir Nature Plain Probiotic Fermented Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Kefir Nature Plain Probiotic Fermented Milk supports bone health.

Calcium in Kefir Nature Plain Probiotic Fermented Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kefir Nature Plain Probiotic Fermented Milk supports muscle function.

Calcium in Kefir Nature Plain Probiotic Fermented Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kefir Nature Plain Probiotic Fermented Milk supports heart health.

Calcium in Kefir Nature Plain Probiotic Fermented Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kefir Nature Plain Probiotic Fermented Milk supports nerve transmission.

Calcium in Kefir Nature Plain Probiotic Fermented Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kefir Nature Plain Probiotic Fermented Milk supports blood clotting.

Calcium in Kefir Nature Plain Probiotic Fermented Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kefir Nature Plain Probiotic Fermented Milk supports hormonal secretion.

Calcium in Kefir Nature Plain Probiotic Fermented Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kefir Nature Plain Probiotic Fermented Milk supports weight management.

Calcium in Kefir Nature Plain Probiotic Fermented Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kefir Nature Plain Probiotic Fermented Milk supports dental health.

Calcium in Kefir Nature Plain Probiotic Fermented Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kefir Nature Plain Probiotic Fermented Milk supports blood pressure regulation.

Calcium in Kefir Nature Plain Probiotic Fermented Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 1 cup Kefir Nature Plain Probiotic Fermented Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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