Kefir, 2% Milk
Liberte
31.82
% from protein27.27
% from carbs27.27
% from fatNutrition Facts
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Kefir, 2% Milk Nutrients FAQs
Nutrients
- Vitamin A:Kefir, 2% Milk has 200 IU of Vitamin A.
- Vitamin C:Kefir, 2% Milk has 1.2 mg of Vitamin C.
- Kefir, 2% Milk has 325mg of Calcium.
- Kefir, 2% Milk has 105mg of Sodium, Na.
What is the calorie content of Kefir, 2% Milk?
A typical serving 0.75 cup (200 grams) of Kefir, 2% Milk contains approximately 90 calories.
You can check the exact calorie content by logging Kefir, 2% Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kefir, 2% Milk have?
The amount of fat in Kefir, 2% Milk depends on the ingredients and preparation method. On average, one serving 0.75 cup (200 grams) of Kefir, 2% Milk contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kefir, 2% Milk have?
The protein content in Kefir, 2% Milk depends on the ingredients exists in it. On average, 0.75 cup (200 grams) of Kefir, 2% Milk contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Kefir, 2% Milk, Download Nutribit app for healthier you!
How much sugar does a Kefir, 2% Milk have?
On average, 0.75 cup (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir, 2% Milk.
How Much carbohydrates (carbs) is in Kefir, 2% Milk?
The amount of carbohydrates (carbs) in Kefir, 2% Milk depends on its serving size and preparation. On average, 0.75 cup (200 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kefir, 2% Milk.
How Much Fiber is in Kefir, 2% Milk?
Kefir, 2% Milk contains approximately 0 grams of fiber in 0.75 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir, 2% Milk for healthier you!
What vitamins and minerals are in a Kefir, 2% Milk?
Vitamins in Kefir, 2% Milk:
Kefir, 2% Milk contains following minerals:
General
Does Kefir, 2% Milk contain caffeine?
Kefir, 2% Milk does not contain any caffeine.
Does Kefir, 2% Milk contain alcohol?
Kefir, 2% Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kefir, 2% Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir, 2% Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kefir, 2% Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kefir, 2% Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir, 2% Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kefir, 2% Milk for free?
Yes! Since Kefir, 2% Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kefir, 2% Milk with water tracking feature?
Nutribit automatically calculates the water content of Kefir, 2% Milk and adds it to your daily hydration log. Simply log Kefir, 2% Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kefir, 2% Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kefir, 2% Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kefir, 2% Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kefir, 2% Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kefir, 2% Milk
Calcium in Kefir, 2% Milk supports bone health.
Calcium in Kefir, 2% Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kefir, 2% Milk supports muscle function.
Calcium in Kefir, 2% Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kefir, 2% Milk supports heart health.
Calcium in Kefir, 2% Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kefir, 2% Milk supports nerve transmission.
Calcium in Kefir, 2% Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kefir, 2% Milk supports blood clotting.
Calcium in Kefir, 2% Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kefir, 2% Milk supports hormonal secretion.
Calcium in Kefir, 2% Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kefir, 2% Milk supports weight management.
Calcium in Kefir, 2% Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kefir, 2% Milk supports dental health.
Calcium in Kefir, 2% Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kefir, 2% Milk supports blood pressure regulation.
Calcium in Kefir, 2% Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 0.75 cup Kefir, 2% Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.