Premium Natural Unsweetened Kefir

Yo Gusto

Total Energy

140

kcal

27.78

% from carbs

22.22

% from protein

50

% from fats

In 237 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

125mg

5.4%

Potassium, K

210mg

4.5%

Total Carbohydrates

10g

3.6%

Sugars

8g

16%

Protein

8g

16%

Calcium, Ca

300mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Premium Natural Unsweetened Kefir

A typical serving 1 cup of Premium Natural Unsweetened Kefir (237 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Natural Unsweetened Kefir depends on the ingredients and preparation method. On average, one serving 1 cup (237 grams) of Premium Natural Unsweetened Kefir contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Natural Unsweetened Kefir depends on the ingredients exists in it. On average, 1 cup of Premium Natural Unsweetened Kefir (about 237 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 237 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 237 grams) contains about 10 grams of carbohydrates.

Premium Natural Unsweetened Kefir contains approximately grams of fiber in 1 cup (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Premium Natural Unsweetened Kefir

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.