Premium Natural Unsweetened Kefir
Yo Gusto
22.22
% from protein27.78
% from carbs27.78
% from fatNutrition Facts
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Kefir, Plain Unsweetened
365 Everyday Value
Premium Natural Unsweetened Kefir Nutrients FAQs
Nutrients
- Vitamin D:Premium Natural Unsweetened Kefir has 160 IU of Vitamin D.
- Premium Natural Unsweetened Kefir has 300mg of Calcium.
- Premium Natural Unsweetened Kefir has 125mg of Sodium, Na.
- Premium Natural Unsweetened Kefir has 210mg of Potassium, K.
What is the calorie content of Premium Natural Unsweetened Kefir?
A typical serving 1 cup (237 grams) of Premium Natural Unsweetened Kefir contains approximately 140 calories.
You can check the exact calorie content by logging Premium Natural Unsweetened Kefir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Premium Natural Unsweetened Kefir have?
The amount of fat in Premium Natural Unsweetened Kefir depends on the ingredients and preparation method. On average, one serving 1 cup (237 grams) of Premium Natural Unsweetened Kefir contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Premium Natural Unsweetened Kefir have?
The protein content in Premium Natural Unsweetened Kefir depends on the ingredients exists in it. On average, 1 cup (237 grams) of Premium Natural Unsweetened Kefir contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Premium Natural Unsweetened Kefir, Download Nutribit app for healthier you!
How much sugar does a Premium Natural Unsweetened Kefir have?
On average, 1 cup (237 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Premium Natural Unsweetened Kefir.
How Much carbohydrates (carbs) is in Premium Natural Unsweetened Kefir?
The amount of carbohydrates (carbs) in Premium Natural Unsweetened Kefir depends on its serving size and preparation. On average, 1 cup (237 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Premium Natural Unsweetened Kefir.
How Much Fiber is in Premium Natural Unsweetened Kefir?
Premium Natural Unsweetened Kefir contains approximately 0 grams of fiber in 1 cup (237 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Premium Natural Unsweetened Kefir for healthier you!
What vitamins and minerals are in a Premium Natural Unsweetened Kefir?
Vitamins in Premium Natural Unsweetened Kefir:
Premium Natural Unsweetened Kefir contains following minerals:
General
Does Premium Natural Unsweetened Kefir contain caffeine?
Premium Natural Unsweetened Kefir does not contain any caffeine.
Does Premium Natural Unsweetened Kefir contain alcohol?
Premium Natural Unsweetened Kefir does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Premium Natural Unsweetened Kefir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Premium Natural Unsweetened Kefir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Premium Natural Unsweetened Kefir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Premium Natural Unsweetened Kefir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Premium Natural Unsweetened Kefir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Premium Natural Unsweetened Kefir for free?
Yes! Since Premium Natural Unsweetened Kefir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Premium Natural Unsweetened Kefir with water tracking feature?
Nutribit automatically calculates the water content of Premium Natural Unsweetened Kefir and adds it to your daily hydration log. Simply log Premium Natural Unsweetened Kefir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Premium Natural Unsweetened Kefir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Premium Natural Unsweetened Kefir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Premium Natural Unsweetened Kefir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Premium Natural Unsweetened Kefir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Premium Natural Unsweetened Kefir
Protein and Vitamin D in Premium Natural Unsweetened Kefir supports bone health.
Protein in Premium Natural Unsweetened Kefir plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Premium Natural Unsweetened Kefir helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Premium Natural Unsweetened Kefir supports building and repairing tissues.
Builds and repairs tissues in Premium Natural Unsweetened Kefir is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Premium Natural Unsweetened Kefir supports immune function.
Supports immune function in Premium Natural Unsweetened Kefir is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Premium Natural Unsweetened Kefir helps regulate enzymes and hormones.
Regulates enzymes and hormones in Premium Natural Unsweetened Kefir is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Premium Natural Unsweetened Kefir provides energy.
Provides energy in Premium Natural Unsweetened Kefir can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Premium Natural Unsweetened Kefir supports muscle growth and strength.
Supports muscle growth and strength in Premium Natural Unsweetened Kefir is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Premium Natural Unsweetened Kefir helps in weight management.
Helps in weight management in Premium Natural Unsweetened Kefir promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Premium Natural Unsweetened Kefir aids in the production of hemoglobin.
Aids in the production of hemoglobin in Premium Natural Unsweetened Kefir is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Premium Natural Unsweetened Kefir improves skin, hair, and nails.
Improves skin, hair, and nails in Premium Natural Unsweetened Kefir is essential for the health and growth of hair, skin, and nails.
Protein in Premium Natural Unsweetened Kefir regulates blood sugar levels.
Regulates blood sugar levels in Premium Natural Unsweetened Kefir helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Premium Natural Unsweetened Kefir boosts the immune system
Vitamin D in Premium Natural Unsweetened Kefir enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Premium Natural Unsweetened Kefir improves muscle function
Vitamin D in Premium Natural Unsweetened Kefir is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Premium Natural Unsweetened Kefir promotes cardiovascular health
Vitamin D in Premium Natural Unsweetened Kefir may help regulate blood pressure and support overall heart health.
Vitamin D in Premium Natural Unsweetened Kefir reduces the risk of certain diseases
Adequate levels of Vitamin D in Premium Natural Unsweetened Kefir are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Premium Natural Unsweetened Kefir supports mental health
Vitamin D in Premium Natural Unsweetened Kefir deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Premium Natural Unsweetened Kefir aids in weight management
Studies suggest Vitamin D in Premium Natural Unsweetened Kefir may help regulate body weight and reduce fat accumulation.
Vitamin D in Premium Natural Unsweetened Kefir improves insulin sensitivity
Vitamin D in Premium Natural Unsweetened Kefir plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Premium Natural Unsweetened Kefir supports prenatal health
Vitamin D in Premium Natural Unsweetened Kefir is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Premium Natural Unsweetened Kefir supports bone health.
Calcium in Premium Natural Unsweetened Kefir is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Premium Natural Unsweetened Kefir supports muscle function.
Calcium in Premium Natural Unsweetened Kefir plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Premium Natural Unsweetened Kefir supports heart health.
Calcium in Premium Natural Unsweetened Kefir helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Premium Natural Unsweetened Kefir supports nerve transmission.
Calcium in Premium Natural Unsweetened Kefir is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Premium Natural Unsweetened Kefir supports blood clotting.
Calcium in Premium Natural Unsweetened Kefir is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Premium Natural Unsweetened Kefir supports hormonal secretion.
Calcium in Premium Natural Unsweetened Kefir regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Premium Natural Unsweetened Kefir supports weight management.
Calcium in Premium Natural Unsweetened Kefir may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Premium Natural Unsweetened Kefir supports dental health.
Calcium in Premium Natural Unsweetened Kefir strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Premium Natural Unsweetened Kefir supports blood pressure regulation.
Calcium in Premium Natural Unsweetened Kefir, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Premium Natural Unsweetened Kefir
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.