Natural Drinkable Plain Yogurt
Yo Gusto
28
% from protein72
% from carbs72
% from fatNutrition Facts
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Natural Drinkable Plain Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Natural Drinkable Plain Yogurt has 160 IU of Vitamin D.
- Natural Drinkable Plain Yogurt has 300mg of Calcium.
- Natural Drinkable Plain Yogurt has 125mg of Sodium, Na.
- Natural Drinkable Plain Yogurt has 210mg of Potassium, K.
What is the calorie content of Natural Drinkable Plain Yogurt?
A typical serving 0.88 cup fl oz (207 grams) of Natural Drinkable Plain Yogurt contains approximately 100 calories.
You can check the exact calorie content by logging Natural Drinkable Plain Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Natural Drinkable Plain Yogurt have?
The amount of fat in Natural Drinkable Plain Yogurt depends on the ingredients and preparation method. On average, one serving 0.88 cup fl oz (207 grams) of Natural Drinkable Plain Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Natural Drinkable Plain Yogurt have?
The protein content in Natural Drinkable Plain Yogurt depends on the ingredients exists in it. On average, 0.88 cup fl oz (207 grams) of Natural Drinkable Plain Yogurt contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Natural Drinkable Plain Yogurt, Download Nutribit app for healthier you!
How much sugar does a Natural Drinkable Plain Yogurt have?
On average, 0.88 cup fl oz (207 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Drinkable Plain Yogurt.
How Much carbohydrates (carbs) is in Natural Drinkable Plain Yogurt?
The amount of carbohydrates (carbs) in Natural Drinkable Plain Yogurt depends on its serving size and preparation. On average, 0.88 cup fl oz (207 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Natural Drinkable Plain Yogurt.
How Much Fiber is in Natural Drinkable Plain Yogurt?
Natural Drinkable Plain Yogurt contains approximately 0 grams of fiber in 0.88 cup fl oz (207 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Drinkable Plain Yogurt for healthier you!
What vitamins and minerals are in a Natural Drinkable Plain Yogurt?
Vitamins in Natural Drinkable Plain Yogurt:
Natural Drinkable Plain Yogurt contains following minerals:
General
Does Natural Drinkable Plain Yogurt contain caffeine?
Natural Drinkable Plain Yogurt does not contain any caffeine.
Does Natural Drinkable Plain Yogurt contain alcohol?
Natural Drinkable Plain Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Natural Drinkable Plain Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Drinkable Plain Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Natural Drinkable Plain Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Natural Drinkable Plain Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Drinkable Plain Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Natural Drinkable Plain Yogurt for free?
Yes! Since Natural Drinkable Plain Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Natural Drinkable Plain Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Natural Drinkable Plain Yogurt and adds it to your daily hydration log. Simply log Natural Drinkable Plain Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Natural Drinkable Plain Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Natural Drinkable Plain Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Natural Drinkable Plain Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Natural Drinkable Plain Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Natural Drinkable Plain Yogurt
Vitamin D in Natural Drinkable Plain Yogurt supports bone health
Vitamin D in Natural Drinkable Plain Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Natural Drinkable Plain Yogurt boosts the immune system
Vitamin D in Natural Drinkable Plain Yogurt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Natural Drinkable Plain Yogurt improves muscle function
Vitamin D in Natural Drinkable Plain Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Natural Drinkable Plain Yogurt promotes cardiovascular health
Vitamin D in Natural Drinkable Plain Yogurt may help regulate blood pressure and support overall heart health.
Vitamin D in Natural Drinkable Plain Yogurt reduces the risk of certain diseases
Adequate levels of Vitamin D in Natural Drinkable Plain Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Natural Drinkable Plain Yogurt supports mental health
Vitamin D in Natural Drinkable Plain Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Natural Drinkable Plain Yogurt aids in weight management
Studies suggest Vitamin D in Natural Drinkable Plain Yogurt may help regulate body weight and reduce fat accumulation.
Vitamin D in Natural Drinkable Plain Yogurt improves insulin sensitivity
Vitamin D in Natural Drinkable Plain Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Natural Drinkable Plain Yogurt supports prenatal health
Vitamin D in Natural Drinkable Plain Yogurt is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Natural Drinkable Plain Yogurt supports bone health.
Calcium in Natural Drinkable Plain Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Natural Drinkable Plain Yogurt supports muscle function.
Calcium in Natural Drinkable Plain Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Natural Drinkable Plain Yogurt supports heart health.
Calcium in Natural Drinkable Plain Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Natural Drinkable Plain Yogurt supports nerve transmission.
Calcium in Natural Drinkable Plain Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Natural Drinkable Plain Yogurt supports blood clotting.
Calcium in Natural Drinkable Plain Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Natural Drinkable Plain Yogurt supports hormonal secretion.
Calcium in Natural Drinkable Plain Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Natural Drinkable Plain Yogurt supports weight management.
Calcium in Natural Drinkable Plain Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Natural Drinkable Plain Yogurt supports dental health.
Calcium in Natural Drinkable Plain Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Natural Drinkable Plain Yogurt supports blood pressure regulation.
Calcium in Natural Drinkable Plain Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 0.88 cup fl oz Natural Drinkable Plain Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.