Natural Drinkable Plain Yogurt

Yo Gusto

Total Energy

100

kcal

72

% from carbs

28

% from protein

0

% from fats

In 207 g

% daily value

Sodium, Na

125mg

5.4%

Potassium, K

210mg

4.5%

Total Carbohydrates

18g

6.5%

Sugars

16g

32%

Protein

7g

14%

Calcium, Ca

300mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Drinkable Plain Yogurt

A typical serving 0.88 cup fl oz of Natural Drinkable Plain Yogurt (207 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Drinkable Plain Yogurt depends on the ingredients and preparation method. On average, one serving 0.88 cup fl oz (207 grams) of Natural Drinkable Plain Yogurt contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Drinkable Plain Yogurt depends on the ingredients exists in it. On average, 0.88 cup fl oz of Natural Drinkable Plain Yogurt (about 207 grams) contains approximately 7 grams of protein.

On average, 0.88 cup fl oz (about 207 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.88 cup fl oz (about 207 grams) contains about 18 grams of carbohydrates.

Natural Drinkable Plain Yogurt contains approximately 0 grams of fiber in 0.88 cup fl oz (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.88 cup fl oz Natural Drinkable Plain Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.