Stirred Vanilla Yogurt

Irresistibles

35.29

% from protein

64.71

% from carbs

64.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 233.3 g(233g)
Amount per serving
Calories
93.3
% Daily value*
Cholesterol 6.7 mg
2.2%
Sodium, Na 100 mg
4.3%
Total Carbohydrates 14.7 g
5.3%
Sugars 9.3 g
18.7%
Protein 8 g
16%
Vitamin A 666.7 IU
Vitamin C 3.2 mg
Calcium 346.7 mg
Iron 0 mg

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Stirred Vanilla Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Stirred Vanilla Yogurt?

A typical serving 0.75 cup (175 grams) of Stirred Vanilla Yogurt contains approximately 70 calories.

You can check the exact calorie content by logging Stirred Vanilla Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stirred Vanilla Yogurt have?

The amount of fat in Stirred Vanilla Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Stirred Vanilla Yogurt contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stirred Vanilla Yogurt have?

The protein content in Stirred Vanilla Yogurt depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Stirred Vanilla Yogurt contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Stirred Vanilla Yogurt, Download Nutribit app for healthier you!

How much sugar does a Stirred Vanilla Yogurt have?

On average, 0.75 cup (175 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stirred Vanilla Yogurt.

How Much carbohydrates (carbs) is in Stirred Vanilla Yogurt?

The amount of carbohydrates (carbs) in Stirred Vanilla Yogurt depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stirred Vanilla Yogurt.

How Much Fiber is in Stirred Vanilla Yogurt?

Stirred Vanilla Yogurt contains approximately 0 grams of fiber in 0.75 cup (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stirred Vanilla Yogurt for healthier you!

What vitamins and minerals are in a Stirred Vanilla Yogurt?

Vitamins in Stirred Vanilla Yogurt:

  • Vitamin A:Stirred Vanilla Yogurt has 500 IU of Vitamin A.
  • Vitamin C:Stirred Vanilla Yogurt has 2.4 mg of Vitamin C.

Stirred Vanilla Yogurt contains following minerals:

  • Stirred Vanilla Yogurt has 260mg of Calcium.
  • Stirred Vanilla Yogurt has 75mg of Sodium, Na.

General

Does Stirred Vanilla Yogurt contain caffeine?

Stirred Vanilla Yogurt does not contain any caffeine.

Does Stirred Vanilla Yogurt contain alcohol?

Stirred Vanilla Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stirred Vanilla Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stirred Vanilla Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stirred Vanilla Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stirred Vanilla Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stirred Vanilla Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stirred Vanilla Yogurt for free?

Yes! Since Stirred Vanilla Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stirred Vanilla Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Stirred Vanilla Yogurt and adds it to your daily hydration log. Simply log Stirred Vanilla Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stirred Vanilla Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stirred Vanilla Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stirred Vanilla Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stirred Vanilla Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stirred Vanilla Yogurt

Calcium in Stirred Vanilla Yogurt supports bone health.

Calcium in Stirred Vanilla Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Stirred Vanilla Yogurt supports muscle function.

Calcium in Stirred Vanilla Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Stirred Vanilla Yogurt supports heart health.

Calcium in Stirred Vanilla Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Stirred Vanilla Yogurt supports nerve transmission.

Calcium in Stirred Vanilla Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Stirred Vanilla Yogurt supports blood clotting.

Calcium in Stirred Vanilla Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Stirred Vanilla Yogurt supports hormonal secretion.

Calcium in Stirred Vanilla Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Stirred Vanilla Yogurt supports weight management.

Calcium in Stirred Vanilla Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Stirred Vanilla Yogurt supports dental health.

Calcium in Stirred Vanilla Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Stirred Vanilla Yogurt supports blood pressure regulation.

Calcium in Stirred Vanilla Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 70 calories?

The amount of exercise required to burn off 0.75 cup Stirred Vanilla Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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