Plain Creamy Yogurt
Yoplait
29.36
% from protein29.36
% from carbs29.36
% from fatNutrition Facts
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Plain Creamy Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Plain Creamy Yogurt has 120 IU of Vitamin D.
- Plain Creamy Yogurt has 130mg of Calcium.
- Plain Creamy Yogurt has 55mg of Sodium, Na.
What is the calorie content of Plain Creamy Yogurt?
A typical serving 0.33 cup (100 grams) of Plain Creamy Yogurt contains approximately 60 calories.
You can check the exact calorie content by logging Plain Creamy Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Creamy Yogurt have?
The amount of fat in Plain Creamy Yogurt depends on the ingredients and preparation method. On average, one serving 0.33 cup (100 grams) of Plain Creamy Yogurt contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Creamy Yogurt have?
The protein content in Plain Creamy Yogurt depends on the ingredients exists in it. On average, 0.33 cup (100 grams) of Plain Creamy Yogurt contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Creamy Yogurt, Download Nutribit app for healthier you!
How much sugar does a Plain Creamy Yogurt have?
On average, 0.33 cup (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Creamy Yogurt.
How Much carbohydrates (carbs) is in Plain Creamy Yogurt?
The amount of carbohydrates (carbs) in Plain Creamy Yogurt depends on its serving size and preparation. On average, 0.33 cup (100 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Creamy Yogurt.
How Much Fiber is in Plain Creamy Yogurt?
Plain Creamy Yogurt contains approximately 0 grams of fiber in 0.33 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Creamy Yogurt for healthier you!
What vitamins and minerals are in a Plain Creamy Yogurt?
Vitamins in Plain Creamy Yogurt:
Plain Creamy Yogurt contains following minerals:
General
Does Plain Creamy Yogurt contain caffeine?
Plain Creamy Yogurt does not contain any caffeine.
Does Plain Creamy Yogurt contain alcohol?
Plain Creamy Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Creamy Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Creamy Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Creamy Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Creamy Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Creamy Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Creamy Yogurt for free?
Yes! Since Plain Creamy Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Creamy Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Plain Creamy Yogurt and adds it to your daily hydration log. Simply log Plain Creamy Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Creamy Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Creamy Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Creamy Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Creamy Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Creamy Yogurt
Vitamin D in Plain Creamy Yogurt supports bone health
Vitamin D in Plain Creamy Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Plain Creamy Yogurt boosts the immune system
Vitamin D in Plain Creamy Yogurt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Plain Creamy Yogurt improves muscle function
Vitamin D in Plain Creamy Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Plain Creamy Yogurt promotes cardiovascular health
Vitamin D in Plain Creamy Yogurt may help regulate blood pressure and support overall heart health.
Vitamin D in Plain Creamy Yogurt reduces the risk of certain diseases
Adequate levels of Vitamin D in Plain Creamy Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Plain Creamy Yogurt supports mental health
Vitamin D in Plain Creamy Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Plain Creamy Yogurt aids in weight management
Studies suggest Vitamin D in Plain Creamy Yogurt may help regulate body weight and reduce fat accumulation.
Vitamin D in Plain Creamy Yogurt improves insulin sensitivity
Vitamin D in Plain Creamy Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Plain Creamy Yogurt supports prenatal health
Vitamin D in Plain Creamy Yogurt is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 60 calories?
The amount of exercise required to burn off 0.33 cup Plain Creamy Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.