Light Yogurt, Blueberry Patch

Yoplait

23.81

% from protein

76.19

% from carbs

76.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 container
Amount per serving
Calories
90
% Daily value*
Cholesterol 2.5 mg
0.8%
Sodium, Na 80 mg
3.5%
Total Carbohydrates 16 g
5.8%
Sugars 10 g
20%
Protein 5 g
10%
Vitamin A 750 IU
Calcium 195 mg

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Light Yogurt, Blueberry Patch Nutrients FAQs

Nutrients

What is the calorie content of Light Yogurt, Blueberry Patch?

A typical serving 1 container of Light Yogurt, Blueberry Patch contains approximately 90 calories.

You can check the exact calorie content by logging Light Yogurt, Blueberry Patch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Yogurt, Blueberry Patch have?

The amount of fat in Light Yogurt, Blueberry Patch depends on the ingredients and preparation method. On average, one serving 1 container of Light Yogurt, Blueberry Patch contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Yogurt, Blueberry Patch have?

The protein content in Light Yogurt, Blueberry Patch depends on the ingredients exists in it. On average, 1 container of Light Yogurt, Blueberry Patch contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Light Yogurt, Blueberry Patch, Download Nutribit app for healthier you!

How much sugar does a Light Yogurt, Blueberry Patch have?

On average, 1 container contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Yogurt, Blueberry Patch.

How Much carbohydrates (carbs) is in Light Yogurt, Blueberry Patch?

The amount of carbohydrates (carbs) in Light Yogurt, Blueberry Patch depends on its serving size and preparation. On average, 1 container contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Yogurt, Blueberry Patch.

How Much Fiber is in Light Yogurt, Blueberry Patch?

Light Yogurt, Blueberry Patch contains approximately 0 grams of fiber in 1 container.

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Yogurt, Blueberry Patch for healthier you!

What vitamins and minerals are in a Light Yogurt, Blueberry Patch?

Vitamins in Light Yogurt, Blueberry Patch:

  • Vitamin A:Light Yogurt, Blueberry Patch has 750 IU of Vitamin A.

Light Yogurt, Blueberry Patch contains following minerals:

  • Light Yogurt, Blueberry Patch has 195mg of Calcium.
  • Light Yogurt, Blueberry Patch has 80mg of Sodium, Na.

General

Does Light Yogurt, Blueberry Patch contain caffeine?

Light Yogurt, Blueberry Patch does not contain any caffeine.

Does Light Yogurt, Blueberry Patch contain alcohol?

Light Yogurt, Blueberry Patch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Yogurt, Blueberry Patch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Yogurt, Blueberry Patch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Yogurt, Blueberry Patch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Yogurt, Blueberry Patch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Yogurt, Blueberry Patch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Yogurt, Blueberry Patch for free?

Yes! Since Light Yogurt, Blueberry Patch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Yogurt, Blueberry Patch with water tracking feature?

Nutribit automatically calculates the water content of Light Yogurt, Blueberry Patch and adds it to your daily hydration log. Simply log Light Yogurt, Blueberry Patch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Yogurt, Blueberry Patch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Yogurt, Blueberry Patch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Yogurt, Blueberry Patch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Yogurt, Blueberry Patch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Yogurt, Blueberry Patch

Vitamin A in Light Yogurt, Blueberry Patch supports eye health.

Vitamin A in Light Yogurt, Blueberry Patch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Light Yogurt, Blueberry Patch boosts immune function.

Vitamin A in Light Yogurt, Blueberry Patch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Light Yogurt, Blueberry Patch promotes healthy skin.

Vitamin A in Light Yogurt, Blueberry Patch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Light Yogurt, Blueberry Patch enhances reproductive health.

Vitamin A in Light Yogurt, Blueberry Patch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Light Yogurt, Blueberry Patch supports bone health.

Vitamin A in Light Yogurt, Blueberry Patch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Light Yogurt, Blueberry Patch reduces the risk of certain cancers.

Vitamin A in Light Yogurt, Blueberry Patch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Light Yogurt, Blueberry Patch promotes healthy development during pregnancy.

Vitamin A in Light Yogurt, Blueberry Patch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Light Yogurt, Blueberry Patch maintains healthy mucous membranes.

Vitamin A in Light Yogurt, Blueberry Patch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Light Yogurt, Blueberry Patch improves wound healing.

Vitamin A in Light Yogurt, Blueberry Patch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Light Yogurt, Blueberry Patch may reduce the risk of macular degeneration.

Vitamin A in Light Yogurt, Blueberry Patch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Light Yogurt, Blueberry Patch supports bone health.

Calcium in Light Yogurt, Blueberry Patch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Light Yogurt, Blueberry Patch supports muscle function.

Calcium in Light Yogurt, Blueberry Patch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Light Yogurt, Blueberry Patch supports heart health.

Calcium in Light Yogurt, Blueberry Patch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Light Yogurt, Blueberry Patch supports nerve transmission.

Calcium in Light Yogurt, Blueberry Patch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Light Yogurt, Blueberry Patch supports blood clotting.

Calcium in Light Yogurt, Blueberry Patch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Light Yogurt, Blueberry Patch supports hormonal secretion.

Calcium in Light Yogurt, Blueberry Patch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Light Yogurt, Blueberry Patch supports weight management.

Calcium in Light Yogurt, Blueberry Patch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Light Yogurt, Blueberry Patch supports dental health.

Calcium in Light Yogurt, Blueberry Patch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Light Yogurt, Blueberry Patch supports blood pressure regulation.

Calcium in Light Yogurt, Blueberry Patch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 1 container Light Yogurt, Blueberry Patch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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