Source Cherry Yogurt
Yoplait
36.36
% from protein63.64
% from carbs63.64
% from fatNutrition Facts
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Source Cherry Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Source Cherry Yogurt has 300 IU of Vitamin A.
- Vitamin D:Source Cherry Yogurt has 120 IU of Vitamin D.
- Source Cherry Yogurt has 100mg of Calcium.
- Source Cherry Yogurt has 55mg of Sodium, Na.
- Source Cherry Yogurt has 180mg of Potassium, K.
What is the calorie content of Source Cherry Yogurt?
A typical serving 0.33 cup (100 grams) of Source Cherry Yogurt contains approximately 40 calories.
You can check the exact calorie content by logging Source Cherry Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Source Cherry Yogurt have?
The amount of fat in Source Cherry Yogurt depends on the ingredients and preparation method. On average, one serving 0.33 cup (100 grams) of Source Cherry Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Source Cherry Yogurt have?
The protein content in Source Cherry Yogurt depends on the ingredients exists in it. On average, 0.33 cup (100 grams) of Source Cherry Yogurt contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Source Cherry Yogurt, Download Nutribit app for healthier you!
How much sugar does a Source Cherry Yogurt have?
On average, 0.33 cup (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Source Cherry Yogurt.
How Much carbohydrates (carbs) is in Source Cherry Yogurt?
The amount of carbohydrates (carbs) in Source Cherry Yogurt depends on its serving size and preparation. On average, 0.33 cup (100 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Source Cherry Yogurt.
How Much Fiber is in Source Cherry Yogurt?
Source Cherry Yogurt contains approximately 0 grams of fiber in 0.33 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Source Cherry Yogurt for healthier you!
What vitamins and minerals are in a Source Cherry Yogurt?
Vitamins in Source Cherry Yogurt:
Source Cherry Yogurt contains following minerals:
General
Does Source Cherry Yogurt contain caffeine?
Source Cherry Yogurt does not contain any caffeine.
Does Source Cherry Yogurt contain alcohol?
Source Cherry Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Source Cherry Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Source Cherry Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Source Cherry Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Source Cherry Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Source Cherry Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Source Cherry Yogurt for free?
Yes! Since Source Cherry Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Source Cherry Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Source Cherry Yogurt and adds it to your daily hydration log. Simply log Source Cherry Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Source Cherry Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Source Cherry Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Source Cherry Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Source Cherry Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Source Cherry Yogurt
Vitamin D in Source Cherry Yogurt supports bone health
Vitamin D in Source Cherry Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Source Cherry Yogurt boosts the immune system
Vitamin D in Source Cherry Yogurt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Source Cherry Yogurt improves muscle function
Vitamin D in Source Cherry Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Source Cherry Yogurt promotes cardiovascular health
Vitamin D in Source Cherry Yogurt may help regulate blood pressure and support overall heart health.
Vitamin D in Source Cherry Yogurt reduces the risk of certain diseases
Adequate levels of Vitamin D in Source Cherry Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Source Cherry Yogurt supports mental health
Vitamin D in Source Cherry Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Source Cherry Yogurt aids in weight management
Studies suggest Vitamin D in Source Cherry Yogurt may help regulate body weight and reduce fat accumulation.
Vitamin D in Source Cherry Yogurt improves insulin sensitivity
Vitamin D in Source Cherry Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Source Cherry Yogurt supports prenatal health
Vitamin D in Source Cherry Yogurt is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 40 calories?
The amount of exercise required to burn off 0.33 cup Source Cherry Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.