FruitSide Yogurt, Cherry

Yoplait

12.5

% from protein

65

% from carbs

65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
160
% Daily value*
Total Fat 4 g
6.2%
Saturated 2.5 g
12.5%
Cholesterol 15 mg
5%
Sodium, Na 85 mg
3.7%
Total Carbohydrates 26 g
9.5%
Fiber 0.5 g
1.8%
Sugars 20 g
40%
Protein 5 g
10%
Vitamin A 500 IU
Calcium 195 mg

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FruitSide Yogurt, Cherry Nutrients FAQs

Nutrients

What is the calorie content of FruitSide Yogurt, Cherry?

A typical serving 1 container (150 grams) of FruitSide Yogurt, Cherry contains approximately 160 calories.

You can check the exact calorie content by logging FruitSide Yogurt, Cherry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a FruitSide Yogurt, Cherry have?

The amount of fat in FruitSide Yogurt, Cherry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of FruitSide Yogurt, Cherry contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a FruitSide Yogurt, Cherry have?

The protein content in FruitSide Yogurt, Cherry depends on the ingredients exists in it. On average, 1 container (150 grams) of FruitSide Yogurt, Cherry contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from FruitSide Yogurt, Cherry, Download Nutribit app for healthier you!

How much sugar does a FruitSide Yogurt, Cherry have?

On average, 1 container (150 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from FruitSide Yogurt, Cherry.

How Much carbohydrates (carbs) is in FruitSide Yogurt, Cherry?

The amount of carbohydrates (carbs) in FruitSide Yogurt, Cherry depends on its serving size and preparation. On average, 1 container (150 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from FruitSide Yogurt, Cherry.

How Much Fiber is in FruitSide Yogurt, Cherry?

FruitSide Yogurt, Cherry contains approximately 0.5 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from FruitSide Yogurt, Cherry for healthier you!

What vitamins and minerals are in a FruitSide Yogurt, Cherry?

Vitamins in FruitSide Yogurt, Cherry:

  • Vitamin A:FruitSide Yogurt, Cherry has 500 IU of Vitamin A.

FruitSide Yogurt, Cherry contains following minerals:

  • FruitSide Yogurt, Cherry has 195mg of Calcium.
  • FruitSide Yogurt, Cherry has 85mg of Sodium, Na.

General

Does FruitSide Yogurt, Cherry contain caffeine?

FruitSide Yogurt, Cherry does not contain any caffeine.

Does FruitSide Yogurt, Cherry contain alcohol?

FruitSide Yogurt, Cherry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for FruitSide Yogurt, Cherry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for FruitSide Yogurt, Cherry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize FruitSide Yogurt, Cherry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of FruitSide Yogurt, Cherry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of FruitSide Yogurt, Cherry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from FruitSide Yogurt, Cherry for free?

Yes! Since FruitSide Yogurt, Cherry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from FruitSide Yogurt, Cherry with water tracking feature?

Nutribit automatically calculates the water content of FruitSide Yogurt, Cherry and adds it to your daily hydration log. Simply log FruitSide Yogurt, Cherry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes FruitSide Yogurt, Cherry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including FruitSide Yogurt, Cherry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access FruitSide Yogurt, Cherry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, FruitSide Yogurt, Cherry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of FruitSide Yogurt, Cherry

Calcium in FruitSide Yogurt, Cherry supports bone health.

Calcium in FruitSide Yogurt, Cherry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in FruitSide Yogurt, Cherry supports muscle function.

Calcium in FruitSide Yogurt, Cherry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in FruitSide Yogurt, Cherry supports heart health.

Calcium in FruitSide Yogurt, Cherry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in FruitSide Yogurt, Cherry supports nerve transmission.

Calcium in FruitSide Yogurt, Cherry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in FruitSide Yogurt, Cherry supports blood clotting.

Calcium in FruitSide Yogurt, Cherry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in FruitSide Yogurt, Cherry supports hormonal secretion.

Calcium in FruitSide Yogurt, Cherry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in FruitSide Yogurt, Cherry supports weight management.

Calcium in FruitSide Yogurt, Cherry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in FruitSide Yogurt, Cherry supports dental health.

Calcium in FruitSide Yogurt, Cherry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in FruitSide Yogurt, Cherry supports blood pressure regulation.

Calcium in FruitSide Yogurt, Cherry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 1 container FruitSide Yogurt, Cherry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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