Cherry Flavored Light Yogurt

Yoplait

25

% from protein

75

% from carbs

75

% from fat

Cherry Flavored Light Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Cherry Flavored Light Yogurt?

A typical serving 1 container of Cherry Flavored Light Yogurt contains approximately 80 calories.

You can check the exact calorie content by logging Cherry Flavored Light Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cherry Flavored Light Yogurt have?

The amount of fat in Cherry Flavored Light Yogurt depends on the ingredients and preparation method. On average, one serving 1 container of Cherry Flavored Light Yogurt contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cherry Flavored Light Yogurt have?

The protein content in Cherry Flavored Light Yogurt depends on the ingredients exists in it. On average, 1 container of Cherry Flavored Light Yogurt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cherry Flavored Light Yogurt, Download Nutribit app for healthier you!

How much sugar does a Cherry Flavored Light Yogurt have?

On average, 1 container contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cherry Flavored Light Yogurt.

How Much carbohydrates (carbs) is in Cherry Flavored Light Yogurt?

The amount of carbohydrates (carbs) in Cherry Flavored Light Yogurt depends on its serving size and preparation. On average, 1 container contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cherry Flavored Light Yogurt.

How Much Fiber is in Cherry Flavored Light Yogurt?

Cherry Flavored Light Yogurt contains approximately 0 grams of fiber in 1 container.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cherry Flavored Light Yogurt for healthier you!

What vitamins and minerals are in a Cherry Flavored Light Yogurt?

Vitamins in Cherry Flavored Light Yogurt:

  • Vitamin D:Cherry Flavored Light Yogurt has 112 IU of Vitamin D.

Cherry Flavored Light Yogurt contains following minerals:

  • Cherry Flavored Light Yogurt has 210mg of Calcium.
  • Cherry Flavored Light Yogurt has 75mg of Sodium, Na.
  • Cherry Flavored Light Yogurt has 240mg of Potassium, K.

General

Does Cherry Flavored Light Yogurt contain caffeine?

Cherry Flavored Light Yogurt does not contain any caffeine.

Does Cherry Flavored Light Yogurt contain alcohol?

Cherry Flavored Light Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cherry Flavored Light Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cherry Flavored Light Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cherry Flavored Light Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cherry Flavored Light Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cherry Flavored Light Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cherry Flavored Light Yogurt for free?

Yes! Since Cherry Flavored Light Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cherry Flavored Light Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Cherry Flavored Light Yogurt and adds it to your daily hydration log. Simply log Cherry Flavored Light Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cherry Flavored Light Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cherry Flavored Light Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cherry Flavored Light Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cherry Flavored Light Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cherry Flavored Light Yogurt

Calcium in Cherry Flavored Light Yogurt supports bone health.

Calcium in Cherry Flavored Light Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cherry Flavored Light Yogurt supports muscle function.

Calcium in Cherry Flavored Light Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cherry Flavored Light Yogurt supports heart health.

Calcium in Cherry Flavored Light Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cherry Flavored Light Yogurt supports nerve transmission.

Calcium in Cherry Flavored Light Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cherry Flavored Light Yogurt supports blood clotting.

Calcium in Cherry Flavored Light Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cherry Flavored Light Yogurt supports hormonal secretion.

Calcium in Cherry Flavored Light Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cherry Flavored Light Yogurt supports weight management.

Calcium in Cherry Flavored Light Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cherry Flavored Light Yogurt supports dental health.

Calcium in Cherry Flavored Light Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cherry Flavored Light Yogurt supports blood pressure regulation.

Calcium in Cherry Flavored Light Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 1 container Cherry Flavored Light Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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