Cherry Light Yogurt
Yoplait
25
% from protein75
% from carbs75
% from fatNutrition Facts
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Cherry Light Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Cherry Light Yogurt has 112 IU of Vitamin D.
- Cherry Light Yogurt has 210mg of Calcium.
- Cherry Light Yogurt has 75mg of Sodium, Na.
- Cherry Light Yogurt has 240mg of Potassium, K.
What is the calorie content of Cherry Light Yogurt?
A typical serving 1 container of Cherry Light Yogurt contains approximately 80 calories.
You can check the exact calorie content by logging Cherry Light Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cherry Light Yogurt have?
The amount of fat in Cherry Light Yogurt depends on the ingredients and preparation method. On average, one serving 1 container of Cherry Light Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cherry Light Yogurt have?
The protein content in Cherry Light Yogurt depends on the ingredients exists in it. On average, 1 container of Cherry Light Yogurt contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cherry Light Yogurt, Download Nutribit app for healthier you!
How much sugar does a Cherry Light Yogurt have?
On average, 1 container contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cherry Light Yogurt.
How Much carbohydrates (carbs) is in Cherry Light Yogurt?
The amount of carbohydrates (carbs) in Cherry Light Yogurt depends on its serving size and preparation. On average, 1 container contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cherry Light Yogurt.
How Much Fiber is in Cherry Light Yogurt?
Cherry Light Yogurt contains approximately 0 grams of fiber in 1 container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cherry Light Yogurt for healthier you!
What vitamins and minerals are in a Cherry Light Yogurt?
Vitamins in Cherry Light Yogurt:
Cherry Light Yogurt contains following minerals:
General
Does Cherry Light Yogurt contain caffeine?
Cherry Light Yogurt does not contain any caffeine.
Does Cherry Light Yogurt contain alcohol?
Cherry Light Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cherry Light Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cherry Light Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cherry Light Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cherry Light Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cherry Light Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cherry Light Yogurt for free?
Yes! Since Cherry Light Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cherry Light Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Cherry Light Yogurt and adds it to your daily hydration log. Simply log Cherry Light Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cherry Light Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cherry Light Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cherry Light Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cherry Light Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cherry Light Yogurt
Calcium in Cherry Light Yogurt supports bone health.
Calcium in Cherry Light Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cherry Light Yogurt supports muscle function.
Calcium in Cherry Light Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cherry Light Yogurt supports heart health.
Calcium in Cherry Light Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cherry Light Yogurt supports nerve transmission.
Calcium in Cherry Light Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cherry Light Yogurt supports blood clotting.
Calcium in Cherry Light Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cherry Light Yogurt supports hormonal secretion.
Calcium in Cherry Light Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cherry Light Yogurt supports weight management.
Calcium in Cherry Light Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cherry Light Yogurt supports dental health.
Calcium in Cherry Light Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cherry Light Yogurt supports blood pressure regulation.
Calcium in Cherry Light Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 1 container Cherry Light Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.